Lilian Bertola

Joined June 2017

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Weight History

Start Weight

158.7 lb

Lost so far: 19.8 lb

Current Weight

138.9 lb
Performance: losing 6.2 lb a week

Goal Weight

121.3 lb

Still to go: 17.6 lb

Lilian Bertola's Weight History

	Joyce Bertola
	last weighin: gaining 6.2 lb a week

	1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	1 serving Swift Cupim Temperado
	2 tbsps Arroz Branco (Cozido)
	Cardio
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph