esefenie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 24th: 781 * 39%
fat: 16.37g
|
protein: 27.61g
|
carbs: 136.20g
- -
January 2010
Thu 7th: 1564 78%
fat: 40.08g
|
protein: 75.13g
|
carbs: 230.22g
3017  1453
Wed 6th: 1676 84%
fat: 37.69g
|
protein: 84.29g
|
carbs: 253.19g
3017  1341
Tue 5th: 1584 79%
fat: 43.08g
|
protein: 78.73g
|
carbs: 226.22g
3017  1433
Mon 4th: 2095 105%
fat: 81.27g
|
protein: 104.96g
|
carbs: 239.41g
3098  1003
November 2009
Thu 19th: 2501 125%
fat: 78.65g
|
protein: 113.90g
|
carbs: 334.99g
2939  438
Wed 18th: 2416 121%
fat: 131.54g
|
protein: 65.75g
|
carbs: 247.97g
2939  523
Tue 17th: 2825 141%
fat: 153.32g
|
protein: 96.00g
|
carbs: 274.09g
3383  558
Tue 3rd: 665 * 26%
fat: 22.50g
|
protein: 16.00g
|
carbs: 98.00g
- -
October 2009
Mon 26th: 665 * 26%
fat: 22.50g
|
protein: 16.00g
|
carbs: 98.00g
- -
Tue 13th: 815 * 31%
fat: 21.00g
|
protein: 32.00g
|
carbs: 123.00g
- -
September 2009
Wed 30th: 2368 -
fat: 90.92g
|
protein: 93.17g
|
carbs: 287.00g
3532  1164
Tue 29th: 2040 -
fat: 44.23g
|
protein: 83.45g
|
carbs: 325.35g
3141  1101
Mon 28th: 1440 * -
fat: 33.50g
|
protein: 66.40g
|
carbs: 223.00g
2906  1466
Sun 27th: 1565 -
fat: 34.50g
|
protein: 66.00g
|
carbs: 252.00g
2906  1341
Sat 26th: 1771 -
fat: 62.15g
|
protein: 56.34g
|
carbs: 257.35g
2906  1135
Fri 25th: 2091 -
fat: 86.98g
|
protein: 92.87g
|
carbs: 233.11g
2906  815
Thu 24th: 1635 -
fat: 58.00g
|
protein: 82.00g
|
carbs: 197.00g
2906  1271
Sat 19th: 1809 -
fat: 66.14g
|
protein: 106.39g
|
carbs: 209.31g
2906  1097
Fri 18th: 2245 -
fat: 59.23g
|
protein: 76.95g
|
carbs: 351.85g
3257  1012

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