Joined September 2007
Weight History

Start Weight
260.0 lb
Lost so far: 14.0 lb

Current Weight
274.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
199.0 lb
Still to go: 75.0 lb

esefenie's Weight History

esefenie's Latest Member Challenges

  Biggest Loser...Sept. 2009
status: Completed
ended: 07 Dec 09
view progress
  Junkfood No More Kick the Habit!
status: Completed
ended: 05 Sep 09
view progress


on diet The GI diet
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
only visible to followers

esefenie's Cookbook

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

esefenie's Latest Posts

Enhancement Request: show WW points and Fiber on Calendar Summary
I would also like to see this. I am trying to add fibre to my diet each day and it would be great to be able to see it in the overview. I am sure that the WW points would be very helpful to those that are doing Weight Watchers.
posted 24 Sep 2009, 22:06
Love the new Fat/Carbs/protein breakdown!
I agree!
posted 24 Sep 2009, 21:58
seeking advice
Counting calories in and calories out is best and switching to "better" carbs will help especially with PCOS. We really have to watch our carbs more than most because of the "confused" way that our bodies operate.
I am starting by logging everything that I eat to get a true sense of where I am at then going from there. My goal right now is to add fibre which I am hoping will help/change my snacking habits. One step at a time...

Good luck!
posted 04 Sep 2009, 11:12
Anyone use NikePlus?
I have a Nike+ and don't have Nike shoes so I just put it under the tongue of my shoe and it works for me but I only walk. I am up for a challenge! Should we have one for walkers and one for runners?
posted 02 Aug 2009, 14:14
Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
Does this program work on the Pearl?

posted 02 Aug 2009, 13:37
view all esefenie's posts

Other Related Links


Biggest Loser Diet

esefenie's journal

23 March 2010

Time to start again! I feel frustrated at the amounts of glucose-fructose that I have been consuming. My goals are: 1. Start tracking my food and exe ...
on diet Biggest Loser Diet  

17 November 2009

Day 1 (again!) Not a good day to start since I only got 5 hours of sleep and it was potluck day at work but I have to start somewhere. The only liquid ...
on diet Biggest Loser Diet  

esefenie's Recent Food & Exercise

esefenie's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Fat vs Fertility
Women with weight-related fertility issues.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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