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esefenie

Start Weight:	(20 Aug 08) 260.0 lb
Current Weight:	(05 Jan 09) 257.0 lb
Goal Weight:	140.0 lb

following: The GI diet
performance: losing 2.3 lb a week

FatSecret member since: 18 Sep 07

esefenie's Weight History

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esefenie's latest member challenges

January 2009 Biggest Loser Challenge

status:	In Progress
currently:	Week 1 of 12
end date:	Tuesday 31 Mar 09
view progress

Run/Walk 100K January 2009!

status:	In Progress
currently:	Week 1 of 4
end date:	Monday 02 Feb 09
view progress

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esefenie's buddies

	thegrizz75 on diet The GI diet
	last weighin: steady

	Sapphirea on diet Dr Phil
	buddies only

	SatriXs on diet The GI diet
	last weighin: steady

esefenie has 3 buddies

esefenie's cookbook

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 408kcal | fat: 15.67g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy chili with lean turkey.

cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

cals: 137kcal | fat: 2.67g | carbs: 23.61g | prot: 11.57g

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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esefenie's journal

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26 August 2008

Walked 2.1 kms on the treadmill in 30 mins on Monday 25th

on diet The GI diet losing 1.2 lb a week

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esefenie's Recent Food & Exercise

	2 tablespoons dijon dill dressing
	1 serving garden salad
	1 cup, cooked, diced pork chop
	Walking (slow) - 2/mph
	Circuit Training
	Circuit Training

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esefenie's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Fat vs Fertility
Women with weight-related fertility issues.

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esefenie's Recent Activity

esefenie's own activity

	updated their food diary.
	recorded a weigh in.
	replied to angiers's challenge post - Starting Weights-Episode one list your starting weights here!.
	updated their exercise diary.

esefenie's Buddies

thegrizz75 joined challenge January 2009 Biggest Loser Challenge.

The GI diet Recent Activity

	Ritsy joined challenge KEEP THE NEW YEAR GOING - WEEK 2!.
	yayabella recorded a weigh in.
	NinaG joined group 20's with 10-25 lbs to Lose.
	Bev1968 recorded a weigh in.
	rutabega recorded a weigh in.
	marnie537 added Mary O's Tortillaless Enchiladas recipe to their cook book.
	LynnAnn73 recorded a weigh in.
	esefenie updated their food diary.