| January 2021 |
| Fri 22nd: |
802 *
|
73%
|
fat: 31.49g |
| |
protein: 51.96g |
| |
carbs: 89.54g |
|
-
|
-
|
| Thu 21st: |
713 *
|
65%
|
fat: 24.50g |
| |
protein: 65.01g |
| |
carbs: 61.84g |
|
-
|
-
|
| Thu 14th: |
688 *
|
63%
|
fat: 13.75g |
| |
protein: 57.96g |
| |
carbs: 83.81g |
|
2631*
|
 1943
|
| Sun 10th: |
497 *
|
45%
|
fat: 16.79g |
| |
protein: 29.38g |
| |
carbs: 60.24g |
|
-
|
-
|
| Sun 3rd: |
130 *
|
12%
|
fat: 2.10g |
| |
protein: 17.80g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sat 2nd: |
954 *
|
87%
|
fat: 37.50g |
| |
protein: 96.45g |
| |
carbs: 55.69g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
416 *
|
38%
|
fat: 17.89g |
| |
protein: 37.92g |
| |
carbs: 25.49g |
|
-
|
-
|
| Wed 30th: |
468 *
|
43%
|
fat: 13.26g |
| |
protein: 59.43g |
| |
carbs: 29.07g |
|
2100*
|
1632
|
| Tue 29th: |
336 *
|
31%
|
fat: 10.58g |
| |
protein: 45.70g |
| |
carbs: 14.83g |
|
1997*
|
1661
|
| November 2020 |
| Sun 8th: |
14 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
1123 *
|
102%
|
fat: 62.76g |
| |
protein: 105.67g |
| |
carbs: 30.09g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
38 *
|
3%
|
fat: 1.35g |
| |
protein: 2.70g |
| |
carbs: 3.60g |
|
-
|
-
|
| Thu 1st: |
312 *
|
28%
|
fat: 14.56g |
| |
protein: 30.47g |
| |
carbs: 10.90g |
|
-
|
-
|
| August 2020 |
| Tue 18th: |
242 *
|
22%
|
fat: 14.63g |
| |
protein: 13.96g |
| |
carbs: 14.33g |
|
-
|
-
|
| Wed 5th: |
334 *
|
30%
|
fat: 14.62g |
| |
protein: 6.95g |
| |
carbs: 47.71g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
459 *
|
42%
|
fat: 16.17g |
| |
protein: 18.89g |
| |
carbs: 63.29g |
|
-
|
-
|
| June 2020 |
| Sat 20th: |
626 *
|
57%
|
fat: 25.22g |
| |
protein: 56.67g |
| |
carbs: 46.04g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
362 *
|
33%
|
fat: 19.05g |
| |
protein: 34.39g |
| |
carbs: 12.36g |
|
2053*
|
1691
|
| Sat 23rd: |
40 *
|
4%
|
fat: 3.19g |
| |
protein: 2.13g |
| |
carbs: 0.61g |
|
-
|
-
|
| Fri 15th: |
996 *
|
91%
|
fat: 58.80g |
| |
protein: 57.06g |
| |
carbs: 59.72g |
|
1904*
|
908
|
