besnyka - Member

besnyka

Joined May 2017

Posts

189

Following

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Weight History

Start Weight

138.9 lb

Lost so far: 7.7 lb

Current Weight

146.6 lb
Performance: losing 3.1 lb a week

Goal Weight

127.9 lb

Still to go: 18.7 lb

besnyka's Weight History

	peat_68
	last weighin: gaining 0.9 lb a week

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cals: 94kcal | fat: 6.54g | carbs: 8.76g | prot: 2.35g

A versatile vegetable spread that can be a side dish or a tasty snack.

cals: 313kcal | fat: 11.29g | carbs: 9.94g | prot: 40.02g

Smoked salmon salad with tomatoes, olives and lime dressing.

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	0.156 serving Tesco Plain Tortilla Wraps
	6 Apricots
	5 Walnuts
	Walking (brisk) - 4/mph
	Running - 6/mph
	Vibrating Platform Machine