Meggels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 1852 * 74%
fat: 58.92g
|
protein: 98.95g
|
carbs: 246.34g
- -
Sun 7th: 1580 * 63%
fat: 97.08g
|
protein: 90.57g
|
carbs: 91.01g
- -
Sat 6th: 1733 * 69%
fat: 77.24g
|
protein: 61.58g
|
carbs: 184.92g
- -
Fri 5th: 1492 * 60%
fat: 76.75g
|
protein: 39.92g
|
carbs: 166.38g
- -
Thu 4th: 2097 * 84%
fat: 99.09g
|
protein: 75.24g
|
carbs: 233.64g
- -
Wed 3rd: 1596 * 64%
fat: 51.59g
|
protein: 59.80g
|
carbs: 153.77g
- -
Mon 1st: 2224 * 89%
fat: 87.63g
|
protein: 103.29g
|
carbs: 259.09g
- -
March 2013
Sun 31st: 2833 * 113%
fat: 111.91g
|
protein: 98.99g
|
carbs: 356.22g
- -
Fri 29th: 2860 * 114%
fat: 92.54g
|
protein: 95.12g
|
carbs: 313.64g
- -
Thu 28th: 204 * 8%
fat: 4.00g
|
protein: 10.76g
|
carbs: 31.15g
- -
Wed 27th: 2218 * 89%
fat: 100.86g
|
protein: 100.56g
|
carbs: 233.63g
- -
Tue 26th: 672 * 27%
fat: 38.80g
|
protein: 31.11g
|
carbs: 48.84g
- -
Mon 25th: 1557 * 62%
fat: 42.07g
|
protein: 79.35g
|
carbs: 220.53g
- -
Sun 24th: 1875 * 75%
fat: 60.39g
|
protein: 89.67g
|
carbs: 248.28g
- -
Fri 22nd: 2391 * 96%
fat: 77.52g
|
protein: 117.11g
|
carbs: 265.22g
- -
Thu 21st: 1683 * 67%
fat: 71.25g
|
protein: 78.33g
|
carbs: 175.66g
- -
Wed 20th: 2654 * 106%
fat: 121.15g
|
protein: 99.69g
|
carbs: 235.06g
- -
Tue 19th: 1966 * 79%
fat: 68.57g
|
protein: 77.08g
|
carbs: 204.48g
- -
Mon 18th: 2117 * 85%
fat: 101.17g
|
protein: 66.44g
|
carbs: 254.02g
- -
February 2013
Wed 27th: 2233 * 89%
fat: 101.22g
|
protein: 73.78g
|
carbs: 260.44g
- -

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