Joanna H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 321 * 20%
fat: 11.40g
|
protein: 32.10g
|
carbs: 21.00g
- -
Thu 24th: 1814 113%
fat: 93.89g
|
protein: 106.86g
|
carbs: 124.78g
- -
June 2013
Fri 14th: 1702 * 106%
fat: 72.30g
|
protein: 80.40g
|
carbs: 188.20g
- -
Thu 13th: 432 * 27%
fat: 17.20g
|
protein: 38.20g
|
carbs: 50.60g
- -
Mon 10th: 590 * 37%
fat: 9.90g
|
protein: 38.76g
|
carbs: 83.42g
2193*  1603
Thu 6th: 1194 * 75%
fat: 47.87g
|
protein: 103.10g
|
carbs: 87.62g
- -
Wed 5th: 871 54%
fat: 45.50g
|
protein: 47.10g
|
carbs: 55.60g
- -
Mon 3rd: 560 35%
fat: 15.70g
|
protein: 27.50g
|
carbs: 74.00g
- -
May 2013
Thu 30th: 1611 * 101%
fat: 67.71g
|
protein: 88.64g
|
carbs: 151.93g
2077*  466
August 2012
Thu 23rd: 1404 * 78%
fat: 59.57g
|
protein: 78.13g
|
carbs: 148.88g
- -
Wed 22nd: 1700 94%
fat: 72.50g
|
protein: 79.10g
|
carbs: 183.00g
- -
Tue 21st: 1560 87%
fat: 66.86g
|
protein: 58.76g
|
carbs: 176.05g
1895  335
February 2012
Thu 2nd: 352 * 20%
fat: 22.70g
|
protein: 14.50g
|
carbs: 22.50g
1832*  1480
Wed 1st: 1853 103%
fat: 59.83g
|
protein: 76.54g
|
carbs: 261.35g
1779  74
January 2012
Tue 31st: 1669 * 93%
fat: 94.24g
|
protein: 80.29g
|
carbs: 121.98g
1910*  241
Mon 30th: 2143 119%
fat: 91.35g
|
protein: 105.97g
|
carbs: 221.30g
1869*  274
Sun 29th: 1511 * 84%
fat: 57.71g
|
protein: 57.42g
|
carbs: 190.95g
2137*  626
Wed 25th: 1143 * 64%
fat: 39.90g
|
protein: 56.30g
|
carbs: 137.32g
1793*  650
Tue 24th: 1767 98%
fat: 85.61g
|
protein: 84.06g
|
carbs: 164.60g
1952*  185
Mon 23rd: 1890 * 99%
fat: 90.85g
|
protein: 94.85g
|
carbs: 168.21g
1871*  19

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