Joanna H

following: Joanna H's own diet
performance: losing 1.7 lb a week

FatSecret member since: 20 Jan 12

Joanna H's Weight History

146

water quench my thirst

113

Fill up my cup

	1 serving Co-Op Healthier Choice Chicken Tikka Masala and Rice
	1 serving Cadbury Double Decker
	1 serving Itsu Super Salmon 3 Ways
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

	briestoll and bflegg are now buddies.
	dramatix01 updated their Food Diary.
	Twiglet 007 recorded a weigh in at 196.0 lb.
	Jenmacha submitted a diet tip.
	frannyda recorded a weigh in at 116.0 lb.
	millerm40 commented on their weigh in.
	Sweet Ce recorded a journal.
	AnneSD recorded a weigh in at 180.0 lb.