Joanna H

following: Joanna H's own diet
performance: losing 1.5 lb a week

FatSecret member since: 20 Jan 12

Joanna H's Weight History

144

water quench my thirst

113

Fill up my cup

	1 serving Pret A Manger Fruit & Nuts
	1 serving Protein World Slender Blend
	1 serving Wetherspoon Fish and Chips
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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