Joanna H

following: Joanna H's own diet
performance: losing 1.7 lb a week

FatSecret member since: 20 Jan 12

Joanna H's Weight History

145

water quench my thirst

113

Fill up my cup

	1 serving Co-Op Healthier Choice Chicken Tikka Masala and Rice
	1 serving Cadbury Double Decker
	1 serving Itsu Super Salmon 3 Ways
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

	Dauna Sanders updated their Exercise Diary.
	CarmenPL replied to bigbassbrent's Group post - Brent's Revised Workout Routine.
	chadlius88 replied to their Group post - Weight training for weight loss, Myths, Truths, experiences, and opinions.
	Barbara4572 recorded a journal.
	mars2kids commented on Yolanda9179's journal.
	cindy4414 commented on Janetneu's journal.
	lefty79 recorded a weigh in at 221.0 lb.
	Mschaos27 recorded a journal and a weigh in at 166.0 lb.