Joanna H

following: Joanna H's own diet
performance: losing 1.7 lb a week

FatSecret member since: 20 Jan 12

Joanna H's Weight History

145

water quench my thirst

113

Fill up my cup

	1 serving Co-Op Healthier Choice Chicken Tikka Masala and Rice
	1 serving Cadbury Double Decker
	1 serving Itsu Super Salmon 3 Ways
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

	luluinaix updated their Food Diary.
	Dickie1951 added etlive's Fried Cabbage & Sausage recipe to their cook book.
	quietman482 recorded a Weigh In at 261.0 lb.
	silky72 recorded a Weigh In at 133.0 lb.
	wannabearound recorded a Journal Entry.
	cavejohnson recorded a Weigh In at 170.7 lb.
	Tulikac added psychokat's Veggie Delight Soup recipe to their cook book.
	DeannaRaye recorded a Weigh In at 197.4 lb.