| June 2017 |
| Wed 7th: |
1547 *
|
55%
|
fat: 90.63g |
| |
protein: 68.53g |
| |
carbs: 125.05g |
|
-
|
-
|
| Tue 6th: |
1823 *
|
65%
|
fat: 99.29g |
| |
protein: 69.29g |
| |
carbs: 150.49g |
|
-
|
-
|
| Mon 5th: |
1816 *
|
65%
|
fat: 103.04g |
| |
protein: 97.48g |
| |
carbs: 137.92g |
|
3296*
|
 1480
|
| Sun 4th: |
-
|
-
|
|
2970*
|
-
|
| Sat 3rd: |
-
|
-
|
|
3024*
|
-
|
| Fri 2nd: |
1362 *
|
49%
|
fat: 46.46g |
| |
protein: 68.36g |
| |
carbs: 182.67g |
|
3024*
|
1662
|
| Thu 1st: |
1350 *
|
48%
|
fat: 59.43g |
| |
protein: 67.42g |
| |
carbs: 151.86g |
|
3350*
|
2000
|
| May 2017 |
| Wed 31st: |
2150 *
|
77%
|
fat: 101.06g |
| |
protein: 96.30g |
| |
carbs: 228.69g |
|
-
|
-
|
| Tue 30th: |
1672
|
60%
|
fat: 75.28g |
| |
protein: 98.85g |
| |
carbs: 147.54g |
|
3551*
|
1879
|
| Mon 29th: |
1318 *
|
47%
|
fat: 75.07g |
| |
protein: 56.00g |
| |
carbs: 115.02g |
|
3024*
|
1706
|
| Sun 28th: |
1304
|
47%
|
fat: 27.18g |
| |
protein: 49.66g |
| |
carbs: 179.66g |
|
-
|
-
|
| Sat 27th: |
1200 *
|
43%
|
fat: 61.77g |
| |
protein: 72.34g |
| |
carbs: 89.57g |
|
3024*
|
1824
|
