ahath0325's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 24th: 502 * 39%
fat: 13.02g
|
protein: 9.12g
|
carbs: 91.01g
2193*  1691
Thu 20th: 500 * 38%
fat: 4.20g
|
protein: 31.00g
|
carbs: 83.00g
- -
Wed 12th: 502 39%
fat: 13.02g
|
protein: 9.12g
|
carbs: 91.01g
- -
Tue 11th: 683 * 53%
fat: 22.02g
|
protein: 32.53g
|
carbs: 89.41g
- -
Mon 10th: 1598 123%
fat: 38.75g
|
protein: 33.86g
|
carbs: 186.90g
2009*  411
Sun 9th: 1616 124%
fat: 73.61g
|
protein: 71.54g
|
carbs: 169.53g
- -
Sat 8th: 930 72%
fat: 12.03g
|
protein: 26.62g
|
carbs: 183.59g
- -
Fri 7th: 1059 81%
fat: 48.45g
|
protein: 48.69g
|
carbs: 105.66g
1971*  912
Thu 6th: 773 * 45%
fat: 42.50g
|
protein: 34.00g
|
carbs: 58.75g
- -
Wed 5th: 1300 * 76%
fat: 48.00g
|
protein: 59.00g
|
carbs: 156.00g
2086*  786
Tue 4th: 1662 98%
fat: 75.02g
|
protein: 42.12g
|
carbs: 202.01g
- -
Mon 3rd: 1371 81%
fat: 35.73g
|
protein: 50.76g
|
carbs: 219.22g
2096*  725
Sun 2nd: 1590 94%
fat: 29.87g
|
protein: 38.58g
|
carbs: 225.37g
2160*  570
Sat 1st: 1972 116%
fat: 83.26g
|
protein: 106.32g
|
carbs: 210.51g
- -
April 2010
Fri 30th: - - 1800* -

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