ahath0325

Start Weight:(30 Apr 10) 168.0 lb
Current Weight:(05 May 10) 161.0 lb
Goal Weight:145.0 lb
following: ahath0325's own diet
performance: losing 9.8 lb a week

FatSecret member since: 30 Apr 10

ahath0325's Weight History


ahath0325's Buddies

bbbmaker
last weighin: losing 9.0 lb a week Down
   
ahath0325 has 1 buddy


ahath0325's Cookbook

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
cals: 447kcal | fat: 5.54g | carbs: 87.97g | prot: 14.75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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kywoman71 supported kclab's Journal Entry.