ahath0325
Joined April 2010
Posts
2
Following
1
Followers
1
Weight History

Start Weight
168.0 lb
Lost so far: 7.0 lb

Current Weight
161.0 lb
Performance: losing 9.8 lb a week

Goal Weight
145.0 lb
Still to go: 16.0 lb

ahath0325's Weight History


Following

bbbmaker
last weighin: losing 9.0 lb a week Down
   


ahath0325's Cookbook

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
cals: 447kcal | fat: 5.54g | carbs: 87.97g | prot: 14.75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Other Related Links

Members


ahath0325's Recent Food & Exercise


ahath0325's Recent Activity

ahath0325's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MillaLite supported CleoDen's Journal Entry.
marshakanady supported jcoh60's Weight Entry.
jfry505 supported momma6224's Journal Entry.
jlp1janie supported CleoDen's Journal Entry.
rkreutzen recorded a Weight Entry at 193.0 lb.
jparlett supported DairyFarmersWife's Journal Entry.
Rocketpop recorded a Weight Entry at 178.0 lb.
thamy commented on their Weight Entry.