| November 2018 |
| Sun 4th: |
230 *
|
14%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 3rd: |
771 *
|
45%
|
fat: 25.76g |
| |
protein: 14.38g |
| |
carbs: 122.62g |
|
-
|
-
|
| June 2018 |
| Sun 17th: |
123 *
|
7%
|
fat: 1.14g |
| |
protein: 4.64g |
| |
carbs: 26.67g |
|
-
|
-
|
| September 2017 |
| Sat 2nd: |
564 *
|
33%
|
fat: 30.30g |
| |
protein: 36.89g |
| |
carbs: 44.50g |
|
-
|
-
|
| October 2016 |
| Sat 1st: |
200 *
|
12%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| July 2016 |
| Fri 8th: |
462 *
|
27%
|
fat: 6.46g |
| |
protein: 16.79g |
| |
carbs: 93.01g |
|
-
|
-
|
| Mon 4th: |
1205 *
|
71%
|
fat: 25.67g |
| |
protein: 52.30g |
| |
carbs: 204.20g |
|
-
|
-
|
| Sun 3rd: |
1380 *
|
81%
|
fat: 62.62g |
| |
protein: 97.49g |
| |
carbs: 108.85g |
|
-
|
-
|
| Sat 2nd: |
1104 *
|
65%
|
fat: 30.75g |
| |
protein: 49.22g |
| |
carbs: 171.65g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
649 *
|
38%
|
fat: 14.13g |
| |
protein: 16.04g |
| |
carbs: 127.43g |
|
-
|
-
|
| Tue 28th: |
1132 *
|
67%
|
fat: 40.38g |
| |
protein: 61.79g |
| |
carbs: 142.47g |
|
-
|
-
|
| Sun 26th: |
772 *
|
45%
|
fat: 26.09g |
| |
protein: 35.27g |
| |
carbs: 108.87g |
|
-
|
-
|
| Thu 23rd: |
360 *
|
21%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 22nd: |
1740 *
|
102%
|
fat: 116.01g |
| |
protein: 54.88g |
| |
carbs: 143.94g |
|
-
|
-
|
| Mon 20th: |
315 *
|
19%
|
fat: 2.74g |
| |
protein: 12.42g |
| |
carbs: 67.46g |
|
-
|
-
|
| Sun 19th: |
825 *
|
49%
|
fat: 61.25g |
| |
protein: 16.85g |
| |
carbs: 62.46g |
|
-
|
-
|
| Sat 18th: |
1375 *
|
81%
|
fat: 28.38g |
| |
protein: 75.47g |
| |
carbs: 212.23g |
|
-
|
-
|
| Fri 17th: |
1498 *
|
88%
|
fat: 78.28g |
| |
protein: 45.38g |
| |
carbs: 169.87g |
|
-
|
-
|
| Thu 16th: |
1161 *
|
68%
|
fat: 57.81g |
| |
protein: 50.84g |
| |
carbs: 132.63g |
|
-
|
-
|
