ElectraQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1628 * 109%
fat: 79.95g
|
protein: 56.75g
|
carbs: 178.65g
- -
Thu 2nd: 1070 * 71%
fat: 45.50g
|
protein: 65.00g
|
carbs: 105.00g
846*  224
Wed 1st: 1678 * 112%
fat: 53.45g
|
protein: 74.11g
|
carbs: 237.10g
2048*  370
April 2024
Tue 30th: 1432 * 95%
fat: 56.75g
|
protein: 75.87g
|
carbs: 164.88g
1963*  531
Mon 29th: 1349 * 90%
fat: 55.46g
|
protein: 82.37g
|
carbs: 146.00g
1957*  608
Sun 28th: 1210 * 81%
fat: 30.14g
|
protein: 58.04g
|
carbs: 187.45g
1993*  783
Sat 27th: 1405 * 94%
fat: 41.74g
|
protein: 56.04g
|
carbs: 205.95g
1970*  565
Fri 26th: 1740 * 116%
fat: 64.08g
|
protein: 74.95g
|
carbs: 223.66g
1961*  221
Thu 25th: 1272 * 85%
fat: 24.73g
|
protein: 126.87g
|
carbs: 139.41g
1992*  720
Wed 24th: 1496 * 100%
fat: 43.55g
|
protein: 125.39g
|
carbs: 159.41g
1987*  491
Tue 23rd: 1300 * 87%
fat: 47.85g
|
protein: 95.50g
|
carbs: 122.25g
2022*  722
Mon 22nd: 1169 * 78%
fat: 41.54g
|
protein: 101.47g
|
carbs: 104.71g
2047*  878
Sun 21st: 1140 * 76%
fat: 36.91g
|
protein: 71.98g
|
carbs: 138.01g
2023*  883
Sat 20th: - - 1991* -
Fri 19th: - - 2029* -
Thu 18th: - - 2175* -
Wed 17th: - - 1992* -
Tue 16th: - - 2102* -
Mon 15th: - - 2231* -
Sun 14th: - - 1946* -
Sat 13th: - - 2139* -

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