Start Weight:(22 May 14) 156.0 lb
Current Weight:(14 Jan 15) 160.0 lb
Goal Weight:138.0 lb
following: ElectraQ's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Apr 10

ElectraQ's Weight History

ElectraQ's Buddies

Fat Sensei
not sharing weight
ElectraQ has 1 buddy

ElectraQ's Cookbook

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
view complete cookbook

ElectraQ's Latest Posts

Should I be concerned? Need Suggestions
Ignore the scale and use a measuring tape! Sounds like you are losing inches. The number on the scale may not change but the shape of your body will and it will look fabulous! Keep it up!
posted 08 Jun 2012, 10:17
birthday cake replacement
I agree with the cupcake idea Smile I just did that for my birthday. I am a black forest cake addict and was given an easy recipe to make "cheater" black forest cupcakes. They turned out to be about 120 calories each so I spoiled myself and had 2 - froze the rest for future cravings.
posted 12 Feb 2012, 15:01
ElectraQ has submitted 2 posts

Other Related Links


ElectraQ's journal

09 July 2012

on diet ElectraQ's own diet  gaining 0.7 lb a week

ElectraQ's Recent Food & Exercise

ElectraQ's Recent Activity

ElectraQ's Own Activity

ElectraQ recorded a Weigh In at 160.0 lb.
ElectraQ recorded a Weigh In at 160.2 lb.

ElectraQ's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 208.8 lb.
Arian0416 commented on shrtbaylorqt04's Journal Entry.
Jodie P Carter replied to twilson1's post - Hi everone.
aadallia supported Mona O's Weigh In.
Mona O commented on unamoyer's Weigh In.
Bigunn52 recorded a Journal Entry and a Weigh In at 296.6 lb.
NatashaChiara updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 174.4 lb.