Qball57's Diet Calendar - August 2015


Daily Average:   Exercise: 2406kcal   Food: 1820kcal (Fat: 66.61g, Protein: 68.28g, Carbs: 243.83g)
Monthly Total: Exercise: 7218kcal   Food: 5461kcal (Fat: 199.82g, Protein: 204.85g, Carbs: 731.49g)

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Net -1263
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8
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9
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31            

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Daily Average Calorie Info

76%
of RDI*
(1820 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on Qball57's RDI of 2400 calories (15 Mar 15)