Register  |  Sign In

Qball57's Diet Calendar - April 2014


Daily Average:   Exercise: 2498kcal   Food: 2346kcal (Fat: 98.77g, Protein: 79.51g, Carbs: 289.86g)
Monthly Total: Exercise: 39969kcal   Food: 37530kcal (Fat: 1580.25g, Protein: 1272.15g, Carbs: 4637.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1219
3 4 5 6
7 8 9
Net -1167
10 11
Net -1027
12 13
14 15 16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27
28 29 30        

Other Related Links

Members


Daily Average Calorie Info

90%
of RDI*
(2346 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 289.86g (49%) Fat, 98.77g (38%) Protein, 79.51g (13%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.