Qball57's Diet Calendar - October 2014


Daily Average:   Exercise: 2493kcal   Food: 2402kcal (Fat: 112.60g, Protein: 87.46g, Carbs: 288.52g)
Monthly Total: Exercise: 29914kcal   Food: 31220kcal (Fat: 1463.81g, Protein: 1137.02g, Carbs: 3750.81g)

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Net -1123
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Net -1124
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Daily Average Calorie Info

92%
of RDI*
(2402 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
Carbohydrates, 288.52g (48%) Fat, 112.6g (42%) Protein, 87.46g (10%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)