Qball57's Diet Calendar - September 2014


Daily Average:   Exercise: 2464kcal   Food: 2392kcal (Fat: 105.41g, Protein: 82.24g, Carbs: 294.00g)
Monthly Total: Exercise: 56678kcal   Food: 55025kcal (Fat: 2424.39g, Protein: 1891.53g, Carbs: 6761.94g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3
Net -1075
4 5 6 7
8 9 10 11 12 13 14
15
Net -1064
16 17 18 19 20 21
22 23
Net -1385
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25
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26
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Daily Average Calorie Info

92%
of RDI*
(2392 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
Carbohydrates, 294g (48%) Fat, 105.41g (40%) Protein, 82.24g (12%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)