Qball57's Diet Calendar - January 2015


Daily Average:   Exercise: 2612kcal   Food: 2450kcal (Fat: 105.84g, Protein: 91.00g, Carbs: 288.03g)
Monthly Total: Exercise: 80982kcal   Food: 75957kcal (Fat: 3281.16g, Protein: 2820.97g, Carbs: 8928.84g)

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Net -1089
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Daily Average Calorie Info

94%
of RDI*
(2450 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (39%)
 
Protein (14%)
Carbohydrates, 288.03g (47%) Fat, 105.84g (39%) Protein, 91g (14%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)