Qball57's Diet Calendar - May 2015


Daily Average:   Exercise: 2759kcal   Food: 2320kcal (Fat: 106.56g, Protein: 90.54g, Carbs: 260.11g)
Monthly Total: Exercise: 57943kcal   Food: 53365kcal (Fat: 2450.95g, Protein: 2082.48g, Carbs: 5982.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8 9 10
11
Net -1736
12
Net -1657
13 14 15 16
Net -1332
17
18 19 20 21 22 23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
             

Other Related Links

Members


Daily Average Calorie Info

97%
of RDI*
(2320 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
Carbohydrates, 260.11g (45%) Fat, 106.56g (41%) Protein, 90.54g (14%)
* Based on Qball57's RDI of 2400 calories (15 Mar 15)