Qball57's Diet Calendar - October 2014


Daily Average:   Exercise: 2510kcal   Food: 2502kcal (Fat: 115.37g, Protein: 99.02g, Carbs: 296.20g)
Monthly Total: Exercise: 37648kcal   Food: 37537kcal (Fat: 1730.60g, Protein: 1485.28g, Carbs: 4443.04g)

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Net -1123
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Net -1124
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Daily Average Calorie Info

96%
of RDI*
(2502 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
Carbohydrates, 296.2g (48%) Fat, 115.37g (41%) Protein, 99.02g (11%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)