Qball57's Diet Calendar - December 2014


Daily Average:   Exercise: 2568kcal   Food: 2438kcal (Fat: 110.30g, Protein: 80.48g, Carbs: 289.32g)
Monthly Total: Exercise: 53925kcal   Food: 58522kcal (Fat: 2647.32g, Protein: 1931.60g, Carbs: 6943.58g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5
Net -1255
6 7
8 9 10 11 12
Net -1204
13 14
15 16 17 18 19 20 21
22 23 24
Net -1343
25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

94%
of RDI*
(2438 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
Carbohydrates, 289.32g (47%) Fat, 110.3g (41%) Protein, 80.48g (12%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)