Qball57's Diet Calendar - November 2014


Daily Average:   Exercise: 2576kcal   Food: 2333kcal (Fat: 101.33g, Protein: 88.71g, Carbs: 283.00g)
Monthly Total: Exercise: 69554kcal   Food: 65318kcal (Fat: 2837.28g, Protein: 2483.95g, Carbs: 7924.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5
Net -1175
6 7 8 9
10 11 12 13 14 15 16
17
Net -1206
18 19
Net -1191
20 21 22 23
24
Net -1211
25 26 27 28 29
-
-
30
-
-
             

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Daily Average Calorie Info

90%
of RDI*
(2333 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
Carbohydrates, 283g (49%) Fat, 101.33g (39%) Protein, 88.71g (12%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)