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Qball57's Diet Calendar - July 2014


Daily Average:   Exercise: 2717kcal   Food: 2247kcal (Fat: 103.91g, Protein: 89.68g, Carbs: 261.42g)
Monthly Total: Exercise: 67936kcal   Food: 67399kcal (Fat: 3117.43g, Protein: 2690.45g, Carbs: 7842.70g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4 5 6
7 8 9 10 11 12
-
-
13
Net -1547
14
Net -1035
15 16
Net -1375
17 18 19 20
21 22 23
Net -1008
24 25 26 27
Net -1096
28 29 30 31
Net -1843
     

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Daily Average Calorie Info

86%
of RDI*
(2247 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (42%)
 
Protein (12%)
Carbohydrates, 261.42g (46%) Fat, 103.91g (42%) Protein, 89.68g (12%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)
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