Qball57's Diet Calendar - November 2014


Daily Average:   Exercise: 2572kcal   Food: 2275kcal (Fat: 99.01g, Protein: 90.03g, Carbs: 275.65g)
Monthly Total: Exercise: 48877kcal   Food: 45499kcal (Fat: 1980.13g, Protein: 1800.68g, Carbs: 5512.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5
Net -1175
6 7 8 9
10 11 12 13 14 15 16
17
Net -1206
18 19
Net -1191
20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30
             

Other Related Links

Members


Daily Average Calorie Info

88%
of RDI*
(2275 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
Carbohydrates, 275.65g (49%) Fat, 99.01g (39%) Protein, 90.03g (12%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)