Qball57's Diet Calendar - October 2014


Daily Average:   Exercise: 2349kcal   Food: 2119kcal (Fat: 92.69g, Protein: 76.82g, Carbs: 262.18g)
Monthly Total: Exercise: 2349kcal   Food: 2119kcal (Fat: 92.69g, Protein: 76.82g, Carbs: 262.18g)

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Daily Average Calorie Info

82%
of RDI*
(2119 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
Carbohydrates, 262.18g (50%) Fat, 92.69g (39%) Protein, 76.82g (11%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)