Qball57's Diet Calendar - August 2014


Daily Average:   Exercise: 2661kcal   Food: 2517kcal (Fat: 115.56g, Protein: 94.20g, Carbs: 277.30g)
Monthly Total: Exercise: 74505kcal   Food: 72997kcal (Fat: 3351.10g, Protein: 2731.84g, Carbs: 8041.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15
Net -1272
16 17
18 19 20
Net -1857
21 22 23 24
25 26 27 28 29 30
-
-
31
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Daily Average Calorie Info

97%
of RDI*
(2517 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 277.3g (44%) Fat, 115.56g (41%) Protein, 94.2g (15%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)