Qball57's Diet Calendar - March 2015


Daily Average:   Exercise: 2650kcal   Food: 2421kcal (Fat: 117.88g, Protein: 92.73g, Carbs: 268.20g)
Monthly Total: Exercise: 76841kcal   Food: 75052kcal (Fat: 3654.14g, Protein: 2874.50g, Carbs: 8314.30g)

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Net -1480
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Daily Average Calorie Info

101%
of RDI*
(2421 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (44%)
 
Protein (12%)
Carbohydrates, 268.2g (44%) Fat, 117.88g (44%) Protein, 92.73g (12%)
* Based on Qball57's RDI of 2400 calories (15 Mar 15)