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Qball57's Diet Calendar - April 2014


Daily Average:   Exercise: 2534kcal   Food: 2338kcal (Fat: 105.12g, Protein: 82.15g, Carbs: 278.84g)
Monthly Total: Exercise: 58272kcal   Food: 53785kcal (Fat: 2417.85g, Protein: 1889.53g, Carbs: 6413.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1219
3 4 5 6
7 8 9
Net -1167
10 11
Net -1027
12 13
14 15 16 17 18 19 20
21 22 23 24
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25
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26
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Daily Average Calorie Info

90%
of RDI*
(2338 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
Carbohydrates, 278.84g (48%) Fat, 105.12g (40%) Protein, 82.15g (12%)
* Based on Qball57's RDI of 2600 calories (11 Jun 12)
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