mohamed_elsawy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: 650 * 23%
fat: 29.35g
|
protein: 31.41g
|
carbs: 65.55g
- -
April 2018
Sun 29th: 200 * 7%
fat: 11.25g
|
protein: 12.50g
|
carbs: 11.25g
- -
Sat 28th: 549 * 20%
fat: 44.25g
|
protein: 35.40g
|
carbs: 0.00g
- -
Fri 27th: 730 * 26%
fat: 26.65g
|
protein: 15.39g
|
carbs: 108.59g
- -
Thu 26th: - - 2351* -
Tue 24th: 613 * 22%
fat: 14.50g
|
protein: 10.15g
|
carbs: 111.65g
- -
Mon 23rd: 1868 * 67%
fat: 17.95g
|
protein: 55.77g
|
carbs: 371.02g
- -
Sun 22nd: 1161 * 41%
fat: 35.88g
|
protein: 64.53g
|
carbs: 160.17g
- -
Mon 2nd: 879 * 27%
fat: 100.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
February 2018
Mon 26th: 62 * 2%
fat: 1.02g
|
protein: 2.59g
|
carbs: 10.84g
- -
September 2017
Tue 26th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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