jb2surf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 22nd: 427 -
fat: 29.94g
|
protein: 31.58g
|
carbs: 18.77g
- -
Wed 21st: 834 * -
fat: 56.96g
|
protein: 57.30g
|
carbs: 61.66g
- -
Tue 20th: 1261 * -
fat: 91.09g
|
protein: 63.43g
|
carbs: 51.20g
- -
Mon 19th: 811 -
fat: 50.44g
|
protein: 68.56g
|
carbs: 18.88g
- -
Sat 17th: 1178 -
fat: 74.98g
|
protein: 92.37g
|
carbs: 35.87g
- -
Fri 16th: 926 * -
fat: 59.68g
|
protein: 71.14g
|
carbs: 26.49g
- -
Sat 3rd: 567 * -
fat: 38.47g
|
protein: 48.05g
|
carbs: 10.10g
- -
Fri 2nd: 1565 -
fat: 119.37g
|
protein: 105.77g
|
carbs: 20.78g
- -
Thu 1st: 1300 -
fat: 90.16g
|
protein: 99.38g
|
carbs: 15.87g
- -
June 2010
Wed 30th: 819 -
fat: 58.83g
|
protein: 55.27g
|
carbs: 14.96g
- -
Tue 29th: 1366 -
fat: 101.78g
|
protein: 86.57g
|
carbs: 20.67g
- -
Mon 28th: 980 -
fat: 69.47g
|
protein: 68.12g
|
carbs: 14.41g
- -
Sun 27th: 1000 -
fat: 58.05g
|
protein: 58.67g
|
carbs: 24.39g
- -
Sat 26th: 466 -
fat: 26.68g
|
protein: 44.79g
|
carbs: 8.34g
- -
Fri 25th: 1472 -
fat: 90.87g
|
protein: 87.95g
|
carbs: 25.35g
- -
Thu 24th: 1193 -
fat: 94.55g
|
protein: 60.58g
|
carbs: 26.29g
- -
Wed 23rd: 1801 -
fat: 98.26g
|
protein: 98.86g
|
carbs: 16.64g
- -
Tue 22nd: 1372 * -
fat: 85.90g
|
protein: 83.47g
|
carbs: 27.08g
- -
Mon 21st: 1922 -
fat: 134.59g
|
protein: 109.64g
|
carbs: 31.91g
- -
Sun 20th: 2042 -
fat: 163.44g
|
protein: 120.11g
|
carbs: 23.22g
- -

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