jb2surf

Start Weight:(28 Apr 10) 202.0 lb
Current Weight:(17 May 10) 196.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 28 Apr 10

jb2surf's Weight History



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Calories
Thanks K8 and ctlss that helped alot. Today I had total 18g net carbs and 1900 calories. Started Induction on April 12th weighing 215 now at the Mendoza line of 200 with a goal weight of 175. Feel lite and old clothes are now new clothes....jb
posted 01 May 2010, 22:59
Calories
I do well on my carb intake 17 to 19gm of net carbs (Induction)a day but my calorie intake is low at around 1500. I'm a 200 lb. male. What foods can I eat that can increase my calories but leave the carbs alone? I feel fine and don't feel like I'm missing anything...jb
posted 01 May 2010, 16:14
jb2surf has submitted 2 posts

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jb2surf's journal

11 May 2010

Seemed to stall the last week of Induction with only 3 lbs. lost. Clothes fitting much better.
on diet Atkins  losing 1.6 lb a week

28 April 2010

day one on this site but I'm in my 3rd week of Induction (atkins)my weight on 4-12 was 214 today i'm at 202. My goal is 175.
on diet Atkins  

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