Josh Yan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 150 * 4%
fat: 3.00g
|
protein: 24.00g
|
carbs: 8.00g
- -
January 2012
Sat 21st: 1043 * -
fat: 71.82g
|
protein: 90.37g
|
carbs: 1.62g
- -
Fri 20th: 952 * -
fat: 51.14g
|
protein: 109.54g
|
carbs: 6.87g
- -
Thu 19th: 1085 -
fat: 77.00g
|
protein: 82.54g
|
carbs: 9.45g
3381*  2296
Wed 18th: 1105 * -
fat: 64.31g
|
protein: 110.57g
|
carbs: 18.04g
3631*  2526

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