Josh Yan
Joined January 2012
Posts
8
Following
1
Followers
1
Weight History

Start Weight
306.0 lb
Lost so far: 8.0 lb

Current Weight
314.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
220.0 lb
Still to go: 94.0 lb
I have always been an active person. I am only 22 years old, and i am currently in the military. Recently in 2010, i was told i have ptsd and depression and quickly in 8 months i went from 215 pounds, to now a whopping 306 pounds as of today. I need to get back on track with my life! I hate being this fat! I will be getting out of the military in a few months in april and i want to change my current lifestyle around for the better. my ptsd and depression have been treated and are now under control, so now it is time for me to get my weight and health under control before it is to late.

Josh Yan's Weight History


Josh Yan's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
  
335
  NO CHOCOLATE for a week
status: Completed
ended: 24 Jan 12
view progress
 


Following

sarah_cook2007
last weighin: gaining 0.8 lb a week Up
   


Josh Yan's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
view complete cookbook

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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