| June 2013 |
| Mon 3rd: |
140 *
|
14%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| May 2013 |
| Thu 30th: |
140 *
|
14%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 29th: |
1320 *
|
132%
|
fat: 50.25g |
| |
protein: 53.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 23rd: |
550 *
|
55%
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 22nd: |
1257 *
|
126%
|
fat: 52.00g |
| |
protein: 71.75g |
| |
carbs: 133.50g |
|
-
|
-
|
| Tue 21st: |
1290 *
|
129%
|
fat: 44.13g |
| |
protein: 45.50g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 20th: |
1388 *
|
139%
|
fat: 61.50g |
| |
protein: 76.25g |
| |
carbs: 137.00g |
|
-
|
-
|
| Wed 15th: |
1849 *
|
185%
|
fat: 89.98g |
| |
protein: 72.06g |
| |
carbs: 192.33g |
|
-
|
-
|
| Tue 14th: |
1110 *
|
111%
|
fat: 41.00g |
| |
protein: 66.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 13th: |
1190 *
|
119%
|
fat: 44.25g |
| |
protein: 61.50g |
| |
carbs: 138.25g |
|
-
|
-
|
| Thu 9th: |
590 *
|
59%
|
fat: 21.50g |
| |
protein: 48.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| April 2013 |
| Mon 15th: |
510 *
|
51%
|
fat: 17.50g |
| |
protein: 27.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 11th: |
737 *
|
74%
|
fat: 26.46g |
| |
protein: 39.16g |
| |
carbs: 88.35g |
|
-
|
-
|
| Wed 10th: |
1387 *
|
139%
|
fat: 54.90g |
| |
protein: 74.70g |
| |
carbs: 156.50g |
|
-
|
-
|
| Tue 9th: |
1338 *
|
134%
|
fat: 52.16g |
| |
protein: 58.66g |
| |
carbs: 158.41g |
|
3230
|
 1892
|
| Mon 8th: |
1050 *
|
105%
|
fat: 27.50g |
| |
protein: 76.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
661 *
|
66%
|
fat: 31.50g |
| |
protein: 42.64g |
| |
carbs: 52.40g |
|
-
|
-
|
| Wed 20th: |
1034 *
|
103%
|
fat: 53.50g |
| |
protein: 60.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 19th: |
900 *
|
90%
|
fat: 38.00g |
| |
protein: 37.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
845 *
|
84%
|
fat: 36.84g |
| |
protein: 24.70g |
| |
carbs: 107.20g |
|
-
|
-
|
