drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 210 * 21%
fat: 2.50g
|
protein: 17.00g
|
carbs: 31.00g
- -
April 2014
Thu 24th: 974 * 97%
fat: 50.43g
|
protein: 67.50g
|
carbs: 65.97g
- -
Wed 23rd: 750 * 75%
fat: 34.50g
|
protein: 97.00g
|
carbs: 8.00g
4082*  3332
Mon 7th: 110 * 11%
fat: 2.50g
|
protein: 17.00g
|
carbs: 4.00g
- -
September 2013
Wed 4th: 180 * 18%
fat: 9.00g
|
protein: 21.00g
|
carbs: 5.00g
- -
June 2013
Mon 3rd: 140 * 14%
fat: 9.00g
|
protein: 10.00g
|
carbs: 9.00g
- -
May 2013
Thu 30th: 140 * 14%
fat: 9.00g
|
protein: 10.00g
|
carbs: 9.00g
- -
Wed 29th: 1320 * 132%
fat: 50.25g
|
protein: 53.00g
|
carbs: 163.00g
- -
Thu 23rd: 550 * 55%
fat: 14.00g
|
protein: 29.00g
|
carbs: 75.00g
- -
Wed 22nd: 1257 * 126%
fat: 52.00g
|
protein: 71.75g
|
carbs: 133.50g
- -
Tue 21st: 1290 * 129%
fat: 44.13g
|
protein: 45.50g
|
carbs: 185.00g
- -
Mon 20th: 1388 * 139%
fat: 61.50g
|
protein: 76.25g
|
carbs: 137.00g
- -
Wed 15th: 1849 * 185%
fat: 89.98g
|
protein: 72.06g
|
carbs: 192.33g
- -
Tue 14th: 1110 * 111%
fat: 41.00g
|
protein: 66.00g
|
carbs: 123.00g
- -
Mon 13th: 1190 * 119%
fat: 44.25g
|
protein: 61.50g
|
carbs: 138.25g
- -
Thu 9th: 590 * 59%
fat: 21.50g
|
protein: 48.00g
|
carbs: 53.00g
- -
April 2013
Mon 15th: 510 * 51%
fat: 17.50g
|
protein: 27.00g
|
carbs: 57.00g
- -
Thu 11th: 737 * 74%
fat: 26.46g
|
protein: 39.16g
|
carbs: 88.35g
- -
Wed 10th: 1387 * 139%
fat: 54.90g
|
protein: 74.70g
|
carbs: 156.50g
- -
Tue 9th: 1338 * 134%
fat: 52.16g
|
protein: 58.66g
|
carbs: 158.41g
3230  1892

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