drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
April 2017
Mon 24th: 533 * 44%
fat: 22.14g
|
protein: 45.72g
|
carbs: 37.80g
- -
March 2017
Fri 31st: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Thu 30th: 610 * 51%
fat: 24.00g
|
protein: 55.75g
|
carbs: 42.50g
- -
Mon 13th: 263 * 22%
fat: 6.31g
|
protein: 29.55g
|
carbs: 22.20g
- -
February 2017
Sun 12th: 1610 * 134%
fat: 81.00g
|
protein: 80.00g
|
carbs: 142.00g
- -
January 2017
Tue 31st: 561 * 47%
fat: 20.77g
|
protein: 42.77g
|
carbs: 56.70g
- -
Thu 19th: 227 * 19%
fat: 3.24g
|
protein: 19.38g
|
carbs: 34.94g
- -
Wed 18th: 373 * 31%
fat: 6.39g
|
protein: 59.49g
|
carbs: 23.48g
- -
Tue 17th: 799 * 80%
fat: 42.92g
|
protein: 82.02g
|
carbs: 21.41g
- -
August 2016
Tue 23rd: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Mon 22nd: 2527 * 253%
fat: 68.50g
|
protein: 81.00g
|
carbs: 157.25g
- -
Thu 4th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
May 2016
Tue 31st: 115 * 12%
fat: 2.50g
|
protein: 17.25g
|
carbs: 6.50g
- -
Wed 25th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
April 2016
Mon 4th: 1270 * 127%
fat: 55.00g
|
protein: 94.00g
|
carbs: 100.00g
- -
March 2016
Thu 10th: 602 * 60%
fat: 21.75g
|
protein: 23.50g
|
carbs: 75.25g
- -
Wed 9th: 500 * 50%
fat: 27.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
February 2016
Thu 25th: 310 * 31%
fat: 20.35g
|
protein: 17.69g
|
carbs: 15.15g
- -
January 2016
Wed 27th: 522 * 52%
fat: 32.90g
|
protein: 38.93g
|
carbs: 17.34g
- -

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