drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 693 * 69%
fat: 29.90g
|
protein: 82.71g
|
carbs: 23.70g
- -
Fri 19th: 619 * 62%
fat: 20.98g
|
protein: 74.20g
|
carbs: 32.76g
- -
Thu 18th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Wed 17th: 568 * 57%
fat: 15.00g
|
protein: 77.25g
|
carbs: 26.50g
- -
Tue 16th: 504 * 50%
fat: 10.58g
|
protein: 77.48g
|
carbs: 24.89g
- -
Sat 13th: 693 * 69%
fat: 29.90g
|
protein: 82.71g
|
carbs: 23.70g
- -
Thu 11th: 480 * 48%
fat: 20.00g
|
protein: 63.50g
|
carbs: 15.50g
- -
Wed 10th: 743 * 74%
fat: 17.62g
|
protein: 119.50g
|
carbs: 25.75g
- -
Tue 9th: 680 * 68%
fat: 15.00g
|
protein: 107.50g
|
carbs: 38.00g
- -
Fri 5th: 245 * 24%
fat: 10.00g
|
protein: 17.50g
|
carbs: 24.00g
- -
Thu 4th: 236 * 24%
fat: 5.00g
|
protein: 22.00g
|
carbs: 26.00g
- -
January 2015
Sun 25th: 810 * 81%
fat: 48.50g
|
protein: 38.00g
|
carbs: 54.00g
- -
Sat 24th: 1141 * 114%
fat: 66.76g
|
protein: 86.23g
|
carbs: 55.58g
- -
Thu 22nd: 1306 * 131%
fat: 26.48g
|
protein: 134.39g
|
carbs: 37.96g
- -
Wed 21st: 910 * 91%
fat: 43.50g
|
protein: 125.00g
|
carbs: 11.00g
- -
Tue 20th: 860 * 86%
fat: 21.50g
|
protein: 157.00g
|
carbs: 12.00g
- -
September 2014
Tue 30th: 845 * 84%
fat: 50.39g
|
protein: 59.29g
|
carbs: 37.95g
- -
Fri 26th: 545 * 54%
fat: 32.39g
|
protein: 37.29g
|
carbs: 26.95g
- -
Thu 25th: 841 * 84%
fat: 29.59g
|
protein: 60.89g
|
carbs: 84.55g
- -
Wed 24th: 545 * 54%
fat: 32.39g
|
protein: 37.29g
|
carbs: 26.95g
- -

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