drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 155 * 16%
fat: 4.00g
|
protein: 23.00g
|
carbs: 6.00g
- -
Tue 11th: 545 * 54%
fat: 25.17g
|
protein: 62.96g
|
carbs: 23.95g
- -
Mon 10th: 629 * 63%
fat: 23.62g
|
protein: 59.92g
|
carbs: 39.60g
- -
Sat 1st: 570 * 57%
fat: 12.54g
|
protein: 67.47g
|
carbs: 46.78g
- -
July 2015
Fri 31st: 475 * 48%
fat: 11.50g
|
protein: 73.00g
|
carbs: 19.00g
- -
Thu 30th: 448 * 45%
fat: 17.04g
|
protein: 46.41g
|
carbs: 29.32g
- -
Wed 29th: 534 * 53%
fat: 11.91g
|
protein: 64.15g
|
carbs: 40.32g
- -
Mon 27th: 495 * 50%
fat: 15.23g
|
protein: 62.73g
|
carbs: 33.80g
- -
Sun 26th: 331 * 33%
fat: 9.85g
|
protein: 31.04g
|
carbs: 34.05g
- -
Sat 25th: 579 * 58%
fat: 18.14g
|
protein: 65.61g
|
carbs: 41.32g
- -
Fri 24th: 589 * 59%
fat: 17.14g
|
protein: 69.81g
|
carbs: 41.32g
- -
Thu 23rd: 384 * 38%
fat: 9.14g
|
protein: 50.61g
|
carbs: 30.32g
- -
Wed 22nd: 640 * 64%
fat: 31.42g
|
protein: 46.45g
|
carbs: 51.42g
- -
Tue 21st: 460 * 46%
fat: 13.75g
|
protein: 43.50g
|
carbs: 43.00g
- -
June 2015
Sat 20th: 693 * 69%
fat: 29.90g
|
protein: 82.71g
|
carbs: 23.70g
- -
Fri 19th: 619 * 62%
fat: 20.98g
|
protein: 74.20g
|
carbs: 32.76g
- -
Thu 18th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Wed 17th: 568 * 57%
fat: 15.00g
|
protein: 77.25g
|
carbs: 26.50g
- -
Tue 16th: 504 * 50%
fat: 10.58g
|
protein: 77.48g
|
carbs: 24.89g
- -
Sat 13th: 693 * 69%
fat: 29.90g
|
protein: 82.71g
|
carbs: 23.70g
- -

Other Related Links

Members