drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Mon 22nd: 2527 * 253%
fat: 68.50g
|
protein: 81.00g
|
carbs: 157.25g
- -
Thu 4th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
May 2016
Tue 31st: 115 * 12%
fat: 2.50g
|
protein: 17.25g
|
carbs: 6.50g
- -
Wed 25th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
April 2016
Mon 4th: 1270 * 127%
fat: 55.00g
|
protein: 94.00g
|
carbs: 100.00g
- -
March 2016
Thu 10th: 602 * 60%
fat: 21.75g
|
protein: 23.50g
|
carbs: 75.25g
- -
Wed 9th: 500 * 50%
fat: 27.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
February 2016
Thu 25th: 310 * 31%
fat: 20.35g
|
protein: 17.69g
|
carbs: 15.15g
- -
January 2016
Wed 27th: 522 * 52%
fat: 32.90g
|
protein: 38.93g
|
carbs: 17.34g
- -
Tue 26th: 1479 * 148%
fat: 79.50g
|
protein: 72.00g
|
carbs: 118.00g
- -
Mon 25th: 134 * 13%
fat: 2.60g
|
protein: 17.64g
|
carbs: 11.78g
- -
Mon 18th: 1026 * 103%
fat: 41.99g
|
protein: 62.30g
|
carbs: 101.03g
- -
Sun 17th: 625 * 62%
fat: 19.00g
|
protein: 34.50g
|
carbs: 79.50g
- -
Wed 6th: 100 * 10%
fat: 3.00g
|
protein: 7.00g
|
carbs: 10.00g
- -
Sat 2nd: 764 * 76%
fat: 30.40g
|
protein: 48.90g
|
carbs: 85.26g
- -
December 2015
Tue 8th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Sun 6th: 1083 * 108%
fat: 58.50g
|
protein: 74.00g
|
carbs: 67.00g
- -
Sat 5th: 676 * 68%
fat: 17.95g
|
protein: 88.57g
|
carbs: 39.08g
- -
Fri 4th: 863 * 86%
fat: 41.39g
|
protein: 64.42g
|
carbs: 61.05g
- -

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