drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 11th: 1033 * 86%
fat: 53.18g
|
protein: 72.21g
|
carbs: 72.00g
- -
Thu 10th: 1138 * 95%
fat: 47.32g
|
protein: 102.80g
|
carbs: 83.59g
- -
Wed 9th: 890 * 74%
fat: 29.16g
|
protein: 80.73g
|
carbs: 88.39g
- -
Sat 5th: 580 * 48%
fat: 28.50g
|
protein: 42.00g
|
carbs: 39.00g
- -
Fri 4th: 1723 * 144%
fat: 54.19g
|
protein: 92.61g
|
carbs: 155.97g
- -
July 2017
Wed 19th: 130 * 11%
fat: 4.50g
|
protein: 17.00g
|
carbs: 5.00g
- -
June 2017
Mon 26th: 721 * 60%
fat: 28.01g
|
protein: 46.02g
|
carbs: 71.01g
- -
Mon 19th: 581 * 48%
fat: 24.08g
|
protein: 46.25g
|
carbs: 45.00g
- -
Mon 12th: 740 * 62%
fat: 32.00g
|
protein: 55.00g
|
carbs: 62.00g
- -
May 2017
Wed 31st: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Tue 30th: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Mon 22nd: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
April 2017
Mon 24th: 533 * 44%
fat: 22.14g
|
protein: 45.72g
|
carbs: 37.80g
- -
March 2017
Fri 31st: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Thu 30th: 610 * 51%
fat: 24.00g
|
protein: 55.75g
|
carbs: 42.50g
- -
Mon 13th: 263 * 22%
fat: 6.31g
|
protein: 29.55g
|
carbs: 22.20g
- -
February 2017
Sun 12th: 1610 * 134%
fat: 81.00g
|
protein: 80.00g
|
carbs: 142.00g
- -
January 2017
Tue 31st: 561 * 47%
fat: 20.77g
|
protein: 42.77g
|
carbs: 56.70g
- -
Thu 19th: 227 * 19%
fat: 3.24g
|
protein: 19.38g
|
carbs: 34.94g
- -

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