drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 522 * 52%
fat: 32.90g
|
protein: 38.93g
|
carbs: 17.34g
- -
Tue 26th: 1479 * 148%
fat: 79.50g
|
protein: 72.00g
|
carbs: 118.00g
- -
Mon 25th: 134 * 13%
fat: 2.60g
|
protein: 17.64g
|
carbs: 11.78g
- -
Mon 18th: 1026 * 103%
fat: 41.99g
|
protein: 62.30g
|
carbs: 101.03g
- -
Sun 17th: 625 * 62%
fat: 19.00g
|
protein: 34.50g
|
carbs: 79.50g
- -
Wed 6th: 100 * 10%
fat: 3.00g
|
protein: 7.00g
|
carbs: 10.00g
- -
Sat 2nd: 764 * 76%
fat: 30.40g
|
protein: 48.90g
|
carbs: 85.26g
- -
December 2015
Tue 8th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Sun 6th: 1083 * 108%
fat: 58.50g
|
protein: 74.00g
|
carbs: 67.00g
- -
Sat 5th: 676 * 68%
fat: 17.95g
|
protein: 88.57g
|
carbs: 39.08g
- -
Fri 4th: 863 * 86%
fat: 41.39g
|
protein: 64.42g
|
carbs: 61.05g
- -
Wed 2nd: 154 * 15%
fat: 2.64g
|
protein: 17.61g
|
carbs: 17.32g
- -
November 2015
Thu 19th: 983 * 98%
fat: 58.71g
|
protein: 74.27g
|
carbs: 44.56g
- -
Thu 12th: 100 * 10%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
August 2015
Wed 12th: 155 * 16%
fat: 4.00g
|
protein: 23.00g
|
carbs: 6.00g
- -
Tue 11th: 545 * 54%
fat: 25.17g
|
protein: 62.96g
|
carbs: 23.95g
- -
Mon 10th: 629 * 63%
fat: 23.62g
|
protein: 59.92g
|
carbs: 39.60g
- -
Sat 1st: 570 * 57%
fat: 12.54g
|
protein: 67.47g
|
carbs: 46.78g
- -
July 2015
Fri 31st: 475 * 48%
fat: 11.50g
|
protein: 73.00g
|
carbs: 19.00g
- -
Thu 30th: 448 * 45%
fat: 17.04g
|
protein: 46.41g
|
carbs: 29.32g
- -

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