drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 525 * 44%
fat: 15.50g
|
protein: 59.00g
|
carbs: 40.00g
- -
Thu 19th: 840 * 70%
fat: 33.00g
|
protein: 52.00g
|
carbs: 84.00g
- -
Wed 18th: 1300 * 108%
fat: 28.00g
|
protein: 58.00g
|
carbs: 77.00g
4262*  2962
Tue 17th: 684 * 57%
fat: 28.40g
|
protein: 33.30g
|
carbs: 74.93g
- -
March 2018
Wed 28th: 1035 * 86%
fat: 41.50g
|
protein: 104.50g
|
carbs: 64.00g
- -
January 2018
Tue 23rd: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Mon 22nd: 1875 * 156%
fat: 97.50g
|
protein: 121.00g
|
carbs: 134.00g
- -
August 2017
Mon 28th: 170 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Fri 11th: 1033 * 86%
fat: 53.18g
|
protein: 72.21g
|
carbs: 72.00g
- -
Thu 10th: 1138 * 95%
fat: 47.32g
|
protein: 102.80g
|
carbs: 83.59g
- -
Wed 9th: 890 * 74%
fat: 29.16g
|
protein: 80.73g
|
carbs: 88.39g
- -
Sat 5th: 580 * 48%
fat: 28.50g
|
protein: 42.00g
|
carbs: 39.00g
- -
Fri 4th: 1723 * 144%
fat: 54.19g
|
protein: 92.61g
|
carbs: 155.97g
- -
July 2017
Wed 19th: 130 * 11%
fat: 4.50g
|
protein: 17.00g
|
carbs: 5.00g
- -
June 2017
Mon 26th: 721 * 60%
fat: 28.01g
|
protein: 46.02g
|
carbs: 71.01g
- -
Mon 19th: 581 * 48%
fat: 24.08g
|
protein: 46.25g
|
carbs: 45.00g
- -
Mon 12th: 740 * 62%
fat: 32.00g
|
protein: 55.00g
|
carbs: 62.00g
- -
May 2017
Wed 31st: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Tue 30th: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -

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