drad02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 845 * 84%
fat: 50.39g
|
protein: 59.29g
|
carbs: 37.95g
- -
Fri 26th: 545 * 54%
fat: 32.39g
|
protein: 37.29g
|
carbs: 26.95g
- -
Thu 25th: 841 * 84%
fat: 29.59g
|
protein: 60.89g
|
carbs: 84.55g
- -
Wed 24th: 545 * 54%
fat: 32.39g
|
protein: 37.29g
|
carbs: 26.95g
- -
Tue 23rd: 900 * 90%
fat: 57.89g
|
protein: 54.29g
|
carbs: 40.95g
- -
Mon 22nd: 153 * 15%
fat: 10.00g
|
protein: 12.85g
|
carbs: 1.98g
- -
August 2014
Mon 25th: 210 * 21%
fat: 2.50g
|
protein: 17.00g
|
carbs: 31.00g
- -
April 2014
Thu 24th: 974 * 97%
fat: 50.43g
|
protein: 67.50g
|
carbs: 65.97g
- -
Wed 23rd: 750 * 75%
fat: 34.50g
|
protein: 97.00g
|
carbs: 8.00g
4082*  3332
Mon 7th: 110 * 11%
fat: 2.50g
|
protein: 17.00g
|
carbs: 4.00g
- -
September 2013
Wed 4th: 180 * 18%
fat: 9.00g
|
protein: 21.00g
|
carbs: 5.00g
- -
June 2013
Mon 3rd: 140 * 14%
fat: 9.00g
|
protein: 10.00g
|
carbs: 9.00g
- -
May 2013
Thu 30th: 140 * 14%
fat: 9.00g
|
protein: 10.00g
|
carbs: 9.00g
- -
Wed 29th: 1320 * 132%
fat: 50.25g
|
protein: 53.00g
|
carbs: 163.00g
- -
Thu 23rd: 550 * 55%
fat: 14.00g
|
protein: 29.00g
|
carbs: 75.00g
- -
Wed 22nd: 1257 * 126%
fat: 52.00g
|
protein: 71.75g
|
carbs: 133.50g
- -
Tue 21st: 1290 * 129%
fat: 44.13g
|
protein: 45.50g
|
carbs: 185.00g
- -
Mon 20th: 1388 * 139%
fat: 61.50g
|
protein: 76.25g
|
carbs: 137.00g
- -
Wed 15th: 1849 * 185%
fat: 89.98g
|
protein: 72.06g
|
carbs: 192.33g
- -
Tue 14th: 1110 * 111%
fat: 41.00g
|
protein: 66.00g
|
carbs: 123.00g
- -

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