Kudrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 2029 * 90%
fat: 127.10g
|
protein: 68.15g
|
carbs: 178.71g
- -
Thu 4th: 2782 * 124%
fat: 139.65g
|
protein: 117.13g
|
carbs: 280.96g
4008*  1226
Wed 3rd: 3762 167%
fat: 144.76g
|
protein: 92.48g
|
carbs: 521.05g
3800  38
June 2013
Wed 26th: 2150 * 72%
fat: 68.00g
|
protein: 51.00g
|
carbs: 345.00g
- -
Tue 25th: 4316 * 144%
fat: 207.23g
|
protein: 177.11g
|
carbs: 442.98g
- -
Mon 24th: 4157 * 139%
fat: 175.43g
|
protein: 145.46g
|
carbs: 517.22g
3964*  193
Sun 23rd: 3664 * 122%
fat: 178.63g
|
protein: 125.42g
|
carbs: 398.46g
4210*  546
Sat 22nd: 3585 * 120%
fat: 75.12g
|
protein: 148.03g
|
carbs: 581.45g
- -
Fri 21st: 3190 * 106%
fat: 142.90g
|
protein: 116.88g
|
carbs: 365.32g
- -
Thu 20th: 3622 * 121%
fat: 156.68g
|
protein: 141.84g
|
carbs: 391.12g
- -
Wed 19th: 3193 * 106%
fat: 127.09g
|
protein: 138.39g
|
carbs: 369.15g
4558*  1365
Tue 18th: 4175 * 139%
fat: 154.86g
|
protein: 121.19g
|
carbs: 576.35g
4254*  79
Mon 17th: 2866 * 96%
fat: 165.01g
|
protein: 65.91g
|
carbs: 272.88g
4157*  1291
May 2010
Wed 19th: 1940 * 65%
fat: 87.00g
|
protein: 83.00g
|
carbs: 186.00g
4372*  2432
Tue 18th: 5194 * 173%
fat: 250.76g
|
protein: 234.37g
|
carbs: 483.73g
4372*  822
Mon 17th: 2249 * 75%
fat: 82.29g
|
protein: 120.70g
|
carbs: 240.35g
4372*  2123
Sun 16th: 4453 * 148%
fat: 208.12g
|
protein: 197.34g
|
carbs: 496.07g
4911*  458
Sat 15th: 2745 * 92%
fat: 126.02g
|
protein: 97.31g
|
carbs: 299.59g
3789*  1044
Fri 14th: 2650 * 88%
fat: 111.50g
|
protein: 126.43g
|
carbs: 263.92g
4372*  1722
Thu 13th: 4070 * 136%
fat: 217.00g
|
protein: 132.08g
|
carbs: 410.68g
4154*  84

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