Kudrak

Start Weight:(27 Apr 10) 310.0 lb
Current Weight:(22 Jun 13) 272.0 lb
Goal Weight:225.0 lb
following: Kudrak's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Apr 10

Kudrak's Weight History



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Kudrak's journal

29 April 2010

So the first day was the hardest. I realized the first day how poor my eating habits are, the problem is they are habits and it's going to take a great ...
on diet Kudrak's own diet  

Kudrak's Recent Food & Exercise

Kudrak's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Kudrak's Recent Activity

Kudrak's Own Activity

No recent activity.

Kudrak's Buddies

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Other Member Diet Recent Activity

lennyp recorded a Weigh In at 170.0 lb.
sbrazil recorded a Weigh In at 272.8 lb.
bigbassbrent recorded a Journal Entry and a Weigh In at 171.0 lb.
gordonblocker recorded a Weigh In at 170.4 lb.
Ribotsky recorded a Weigh In at 245.8 lb.
jn-davis updated their Food Diary.
donben2 recorded a Weigh In at 256.1 lb.
ajh4557 updated their Exercise Diary.