Louie M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Fri 22nd: 1723 * 108%
fat: 36.73g
|
protein: 43.70g
|
carbs: 112.08g
- -
Thu 21st: 1782 * 111%
fat: 27.31g
|
protein: 40.45g
|
carbs: 93.65g
1780*  2
Wed 20th: 1514 * 95%
fat: 46.56g
|
protein: 36.74g
|
carbs: 103.18g
1475*  39
Tue 19th: 1154 * 72%
fat: 22.23g
|
protein: 29.91g
|
carbs: 97.60g
1475*  321
Mon 18th: 1585 * 122%
fat: 47.37g
|
protein: 49.22g
|
carbs: 133.94g
1499*  86
January 2019
Sun 27th: 78 6%
fat: 1.98g
|
protein: 1.33g
|
carbs: 14.68g
- -
July 2017
Sat 1st: 440 * 34%
fat: 24.00g
|
protein: 15.00g
|
carbs: 40.00g
1464*  1024
June 2017
Fri 30th: 1475 * 113%
fat: 36.50g
|
protein: 37.01g
|
carbs: 111.18g
1548*  73
Thu 29th: 1346 104%
fat: 33.43g
|
protein: 25.58g
|
carbs: 100.71g
1406*  60
Wed 28th: 1249 * 96%
fat: 16.36g
|
protein: 34.48g
|
carbs: 105.14g
1987*  738
Tue 27th: 1076 * 83%
fat: 4.86g
|
protein: 27.54g
|
carbs: 88.65g
1300*  224
Mon 26th: 808 * 62%
fat: 8.96g
|
protein: 21.01g
|
carbs: 81.35g
1658*  850
May 2017
Sun 7th: 1281 * 99%
fat: 28.06g
|
protein: 29.64g
|
carbs: 96.44g
1624  343
Tue 2nd: 314 * 24%
fat: 14.12g
|
protein: 12.74g
|
carbs: 33.82g
1300*  986
Mon 1st: 1364 * 105%
fat: 43.49g
|
protein: 41.11g
|
carbs: 68.78g
1300*  64
April 2017
Sun 30th: 1353 * 104%
fat: 23.40g
|
protein: 29.35g
|
carbs: 92.66g
1300  53
Sat 29th: 1872 * 144%
fat: 49.00g
|
protein: 75.76g
|
carbs: 78.41g
1300*  572
Fri 28th: 1810 * 139%
fat: 43.51g
|
protein: 38.87g
|
carbs: 112.25g
1300*  510
Thu 27th: 1313 * 101%
fat: 20.20g
|
protein: 27.43g
|
carbs: 102.01g
1300*  13
Wed 26th: 1583 * 122%
fat: 28.47g
|
protein: 37.19g
|
carbs: 131.66g
1300*  283

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