kimlyons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 105 * 7%
fat: 11.08g
|
protein: 0.89g
|
carbs: 0.92g
- -
June 2012
Thu 28th: 310 * 19%
fat: 6.88g
|
protein: 27.81g
|
carbs: 35.58g
- -
Tue 26th: 286 * 18%
fat: 4.59g
|
protein: 4.62g
|
carbs: 57.46g
- -
Mon 25th: 333 * 21%
fat: 3.98g
|
protein: 7.07g
|
carbs: 74.01g
- -
Fri 22nd: 1121 * 70%
fat: 27.60g
|
protein: 73.02g
|
carbs: 153.74g
2117*  996
Thu 21st: 1211 76%
fat: 45.08g
|
protein: 55.83g
|
carbs: 156.56g
2103  892
Thu 14th: - - 2256* -
January 2012
Wed 25th: 364 * 23%
fat: 5.51g
|
protein: 27.06g
|
carbs: 55.82g
- -
Sat 21st: 610 * 38%
fat: 13.75g
|
protein: 39.00g
|
carbs: 88.00g
- -
Fri 20th: 420 * 26%
fat: 10.00g
|
protein: 16.00g
|
carbs: 68.00g
- -
Thu 19th: 1199 * 75%
fat: 54.61g
|
protein: 41.96g
|
carbs: 145.03g
- -
Tue 17th: 499 * 31%
fat: 12.76g
|
protein: 14.49g
|
carbs: 85.71g
- -
Mon 16th: 1399 * 87%
fat: 75.22g
|
protein: 48.10g
|
carbs: 129.65g
- -

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