kimlyons - Member

kimlyons

Joined January 2012

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Weight History

Start Weight

168.0 lb

Lost so far: 8.0 lb

Current Weight

160.0 lb
Performance: losing 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

kimlyons's Weight History

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

A quick and tasty Chinese style soup.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

view complete cookbook

	2 tbsps Heavy Cream
	1 mug Coffee
	1 small or thin cut Broiled or Baked Pork Chop (Lean and Fat Eaten)
	Desk Work
	Yard Work (gardening)
	Shopping

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.