smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 1230 * 88%
fat: 18.56g
|
protein: 63.18g
|
carbs: 161.60g
1658*  428
Mon 12th: 1056 * 75%
fat: 30.23g
|
protein: 59.00g
|
carbs: 123.74g
- -
Sat 10th: 1309 * 94%
fat: 42.12g
|
protein: 59.07g
|
carbs: 159.03g
1658*  349
Fri 9th: 945 * 68%
fat: 17.07g
|
protein: 63.19g
|
carbs: 118.57g
1589*  644
Thu 8th: 1482 * 106%
fat: 39.67g
|
protein: 90.21g
|
carbs: 156.26g
1658*  176
Tue 6th: 1212 * 87%
fat: 27.03g
|
protein: 69.66g
|
carbs: 135.34g
- -
Mon 5th: 1360 * 97%
fat: 48.35g
|
protein: 80.05g
|
carbs: 114.21g
1658*  298
Thu 1st: 1315 * 94%
fat: 21.76g
|
protein: 74.62g
|
carbs: 171.42g
1658*  343
January 2018
Wed 31st: 1381 * 99%
fat: 36.35g
|
protein: 55.72g
|
carbs: 167.84g
1658*  277
Tue 30th: 1228 * 88%
fat: 25.66g
|
protein: 90.09g
|
carbs: 122.48g
1583*  355
Mon 29th: 1258 * 90%
fat: 43.29g
|
protein: 46.37g
|
carbs: 112.80g
1658*  400
Thu 25th: 1256 * 90%
fat: 22.35g
|
protein: 69.35g
|
carbs: 154.70g
- -
Tue 23rd: 1395 * 100%
fat: 35.02g
|
protein: 72.87g
|
carbs: 160.98g
1732*  337
Mon 22nd: 408 * 29%
fat: 11.66g
|
protein: 47.39g
|
carbs: 33.78g
- -
Sat 20th: 527 * 38%
fat: 11.76g
|
protein: 47.01g
|
carbs: 62.13g
- -
Fri 19th: 1381 * 99%
fat: 24.80g
|
protein: 81.56g
|
carbs: 168.20g
1658*  277
Thu 18th: 1345 * 96%
fat: 28.41g
|
protein: 66.53g
|
carbs: 165.47g
1710*  365
Mon 15th: 1228 * 88%
fat: 35.44g
|
protein: 65.83g
|
carbs: 123.53g
1658*  430
Fri 12th: 275 * 20%
fat: 5.32g
|
protein: 42.09g
|
carbs: 18.97g
- -
Thu 11th: 1361 * 97%
fat: 36.40g
|
protein: 79.40g
|
carbs: 140.09g
1732*  371

Other Related Links

Members