smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 227 * 16%
fat: 6.49g
|
protein: 15.62g
|
carbs: 31.57g
- -
Wed 24th: 1294 * 92%
fat: 19.27g
|
protein: 53.52g
|
carbs: 207.26g
1736*  442
Tue 23rd: 1207 * 86%
fat: 27.97g
|
protein: 62.42g
|
carbs: 149.24g
1598*  391
Mon 22nd: 1413 * 101%
fat: 28.84g
|
protein: 80.69g
|
carbs: 190.76g
1793*  380
Thu 18th: 986 * 70%
fat: 18.76g
|
protein: 53.18g
|
carbs: 138.69g
- -
Wed 17th: 1149 * 82%
fat: 26.56g
|
protein: 55.74g
|
carbs: 160.04g
1598*  449
Tue 16th: 1526 * 109%
fat: 64.76g
|
protein: 64.50g
|
carbs: 154.27g
1781*  255
Mon 15th: 1216 * 87%
fat: 43.52g
|
protein: 69.33g
|
carbs: 119.41g
1690*  474
Fri 12th: 815 * 58%
fat: 30.68g
|
protein: 27.61g
|
carbs: 114.14g
- -
Thu 11th: 1228 * 88%
fat: 26.03g
|
protein: 63.83g
|
carbs: 172.30g
1690*  462
Wed 10th: 1205 * 86%
fat: 27.92g
|
protein: 53.92g
|
carbs: 172.69g
1690*  485
Tue 9th: 1595 * 114%
fat: 58.34g
|
protein: 63.29g
|
carbs: 193.34g
1839*  244
Mon 8th: 1211 * 86%
fat: 74.07g
|
protein: 70.68g
|
carbs: 160.66g
1736*  525
Fri 5th: 810 * 58%
fat: 24.26g
|
protein: 50.56g
|
carbs: 104.85g
- -
Thu 4th: 1428 * 102%
fat: 54.10g
|
protein: 72.95g
|
carbs: 259.90g
- -
Wed 3rd: 1242 * 89%
fat: 75.48g
|
protein: 71.17g
|
carbs: 159.04g
- -
Tue 2nd: 1257 * 90%
fat: 59.49g
|
protein: 82.97g
|
carbs: 190.34g
- -
Mon 1st: 1206 * 86%
fat: 39.25g
|
protein: 81.68g
|
carbs: 136.24g
1604*  398
May 2015
Fri 29th: 625 * 45%
fat: 12.93g
|
protein: 49.28g
|
carbs: 83.90g
- -
Thu 28th: 1198 * 86%
fat: 65.87g
|
protein: 77.93g
|
carbs: 172.09g
1604*  406

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