smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1398 * 100%
fat: 35.12g
|
protein: 71.99g
|
carbs: 187.93g
1684*  286
Fri 18th: 1347 * 96%
fat: 26.73g
|
protein: 97.22g
|
carbs: 162.65g
- -
Thu 17th: 1221 * 87%
fat: 22.01g
|
protein: 68.61g
|
carbs: 180.33g
1626*  405
Tue 8th: 625 * 45%
fat: 20.76g
|
protein: 64.61g
|
carbs: 48.41g
- -
Mon 7th: 1354 * 97%
fat: 27.39g
|
protein: 74.27g
|
carbs: 161.35g
1621*  267
Fri 4th: 1235 * 88%
fat: 31.05g
|
protein: 79.35g
|
carbs: 122.85g
1684*  449
Thu 3rd: 1395 * 100%
fat: 18.03g
|
protein: 61.53g
|
carbs: 169.19g
1661*  266
Wed 2nd: 1470 * 105%
fat: 45.39g
|
protein: 47.93g
|
carbs: 182.65g
1698*  228
Tue 1st: 1257 * 90%
fat: 43.38g
|
protein: 89.80g
|
carbs: 88.14g
- -
July 2017
Mon 31st: 1388 * 99%
fat: 19.74g
|
protein: 59.42g
|
carbs: 184.02g
- -
Fri 28th: 1279 * 91%
fat: 38.36g
|
protein: 78.04g
|
carbs: 120.45g
- -
Thu 27th: 1263 * 90%
fat: 29.21g
|
protein: 70.20g
|
carbs: 140.54g
1709*  446
Wed 26th: 1402 * 100%
fat: 34.47g
|
protein: 63.78g
|
carbs: 172.17g
1709*  307
Tue 25th: 1383 * 99%
fat: 40.76g
|
protein: 79.86g
|
carbs: 131.91g
1709*  326
Mon 24th: 1242 * 89%
fat: 31.76g
|
protein: 54.51g
|
carbs: 147.42g
1709*  467
Sat 22nd: 1225 * 88%
fat: 34.59g
|
protein: 70.41g
|
carbs: 121.46g
1709*  484
Fri 21st: 599 * 43%
fat: 17.12g
|
protein: 52.97g
|
carbs: 61.43g
- -
Thu 20th: 1327 * 95%
fat: 41.25g
|
protein: 69.21g
|
carbs: 135.00g
1709*  382
Wed 19th: 1336 * 95%
fat: 43.51g
|
protein: 69.21g
|
carbs: 128.38g
1709*  373
Tue 18th: 1307 * 93%
fat: 34.41g
|
protein: 70.96g
|
carbs: 133.18g
1709*  402

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