smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1303 * 93%
fat: 37.81g
|
protein: 75.63g
|
carbs: 128.93g
- -
Thu 19th: 1191 * 85%
fat: 21.50g
|
protein: 72.97g
|
carbs: 139.32g
1658*  467
Wed 18th: 1364 * 97%
fat: 34.68g
|
protein: 52.02g
|
carbs: 179.17g
1621*  257
Tue 17th: 1282 * 92%
fat: 26.82g
|
protein: 69.27g
|
carbs: 159.98g
- -
Mon 16th: 1059 * 76%
fat: 24.96g
|
protein: 59.59g
|
carbs: 110.90g
1621*  562
Thu 12th: 797 * 57%
fat: 17.37g
|
protein: 69.72g
|
carbs: 96.18g
- -
Wed 11th: 534 * 38%
fat: 17.10g
|
protein: 33.52g
|
carbs: 60.53g
- -
Tue 10th: 1302 * 93%
fat: 29.02g
|
protein: 82.34g
|
carbs: 153.08g
1658*  356
Mon 9th: 1394 * 100%
fat: 27.14g
|
protein: 76.92g
|
carbs: 181.64g
- -
Sat 7th: 1093 * 78%
fat: 27.20g
|
protein: 45.69g
|
carbs: 166.68g
1668*  575
Fri 6th: 976 * 70%
fat: 16.95g
|
protein: 60.37g
|
carbs: 132.65g
- -
Thu 5th: 1310 * 94%
fat: 16.14g
|
protein: 66.46g
|
carbs: 190.08g
1658*  348
Wed 4th: 1392 * 99%
fat: 34.65g
|
protein: 55.06g
|
carbs: 170.09g
1621*  229
Tue 3rd: 1356 * 97%
fat: 21.20g
|
protein: 68.47g
|
carbs: 183.25g
- -
Mon 2nd: 1414 * 101%
fat: 23.98g
|
protein: 72.03g
|
carbs: 195.65g
1658*  244
March 2018
Sat 31st: 141 * 10%
fat: 6.52g
|
protein: 6.79g
|
carbs: 13.38g
- -
Fri 30th: 382 * 27%
fat: 5.75g
|
protein: 49.72g
|
carbs: 37.18g
- -
Thu 29th: 1261 * 90%
fat: 31.78g
|
protein: 63.78g
|
carbs: 160.28g
1477*  216
Wed 28th: 1366 * 98%
fat: 30.56g
|
protein: 60.22g
|
carbs: 173.57g
1628*  262
Tue 27th: 1339 * 96%
fat: 43.52g
|
protein: 73.59g
|
carbs: 127.37g
- -

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