smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1227 * 88%
fat: 73.92g
|
protein: 92.82g
|
carbs: 147.78g
1782*  555
Sun 19th: 1054 * 75%
fat: 66.24g
|
protein: 34.53g
|
carbs: 171.38g
1822*  768
Sat 18th: 1249 * 89%
fat: 60.20g
|
protein: 72.76g
|
carbs: 153.79g
2026*  777
Fri 17th: 1017 * 73%
fat: 22.92g
|
protein: 91.22g
|
carbs: 123.18g
1822*  805
Thu 16th: 1222 * 87%
fat: 59.93g
|
protein: 80.86g
|
carbs: 189.76g
1782*  560
Wed 15th: 1323 * 94%
fat: 49.12g
|
protein: 74.82g
|
carbs: 189.50g
1985*  662
Tue 14th: 1904 * 136%
fat: 81.01g
|
protein: 71.84g
|
carbs: 169.00g
1904*
Mon 13th: 1113 * 80%
fat: 65.44g
|
protein: 60.73g
|
carbs: 167.43g
1985*  872
Sun 12th: 1177 * 84%
fat: 71.52g
|
protein: 57.48g
|
carbs: 165.49g
1771*  594
Fri 10th: 1102 * 79%
fat: 20.84g
|
protein: 67.24g
|
carbs: 79.69g
2026*  924
Thu 9th: 1117 * 80%
fat: 14.38g
|
protein: 67.37g
|
carbs: 194.14g
1822*  705
Wed 8th: 1232 * 88%
fat: 41.37g
|
protein: 78.52g
|
carbs: 130.39g
1822*  590
Tue 7th: 1197 * 86%
fat: 63.13g
|
protein: 75.47g
|
carbs: 183.24g
1985*  788
Mon 6th: 926 * 66%
fat: 25.40g
|
protein: 78.26g
|
carbs: 96.45g
1977*  1051
Sun 5th: 1119 * 80%
fat: 75.40g
|
protein: 45.40g
|
carbs: 151.00g
1700*  581
Sat 4th: 1418 * 101%
fat: 69.03g
|
protein: 70.71g
|
carbs: 167.89g
1739*  321
Fri 3rd: 1305 * 93%
fat: 45.72g
|
protein: 53.07g
|
carbs: 161.88g
2026*  721
Thu 2nd: 997 * 71%
fat: 21.32g
|
protein: 70.32g
|
carbs: 141.14g
1822*  825
Wed 1st: 1188 * 85%
fat: 59.45g
|
protein: 91.57g
|
carbs: 169.62g
1999*  811
March 2015
Tue 31st: 1230 * 88%
fat: 29.85g
|
protein: 98.26g
|
carbs: 142.61g
2108*  878

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