smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 509 * 36%
fat: 6.28g
|
protein: 41.17g
|
carbs: 78.38g
- -
Mon 20th: 1234 * 88%
fat: 20.88g
|
protein: 48.91g
|
carbs: 184.61g
1865*  631
Sun 19th: 1466 * 105%
fat: 51.52g
|
protein: 45.57g
|
carbs: 193.33g
1884*  418
Sat 18th: 1326 * 95%
fat: 52.40g
|
protein: 80.27g
|
carbs: 110.61g
1957*  631
Fri 17th: 1302 * 93%
fat: 52.28g
|
protein: 54.27g
|
carbs: 139.48g
1626*  324
Thu 16th: 1308 * 93%
fat: 31.15g
|
protein: 66.76g
|
carbs: 161.63g
1802*  494
Wed 15th: 1464 * 105%
fat: 48.13g
|
protein: 69.42g
|
carbs: 171.53g
1924*  460
Tue 14th: 1192 * 85%
fat: 21.83g
|
protein: 55.94g
|
carbs: 175.17g
1924*  732
Mon 13th: 1128 * 81%
fat: 32.09g
|
protein: 57.67g
|
carbs: 134.59g
1790*  662
Sun 12th: 1300 * 93%
fat: 39.53g
|
protein: 38.34g
|
carbs: 177.51g
2029*  729
Sat 11th: 1194 * 85%
fat: 20.69g
|
protein: 64.01g
|
carbs: 165.13g
1971*  777
Fri 10th: 1083 * 77%
fat: 31.97g
|
protein: 59.07g
|
carbs: 120.04g
1631*  548
Thu 9th: 1230 * 88%
fat: 27.54g
|
protein: 66.90g
|
carbs: 167.24g
1889*  659
Wed 8th: 1176 * 84%
fat: 53.16g
|
protein: 55.12g
|
carbs: 96.49g
1912*  736
Tue 7th: 1274 * 91%
fat: 21.53g
|
protein: 73.77g
|
carbs: 187.98g
1839*  565
Mon 6th: 1228 * 88%
fat: 31.65g
|
protein: 79.94g
|
carbs: 150.13g
1797*  569
Sat 4th: 1313 * 94%
fat: 36.00g
|
protein: 42.42g
|
carbs: 176.34g
1973*  660
Fri 3rd: 1069 * 76%
fat: 29.36g
|
protein: 41.09g
|
carbs: 157.13g
1833*  764
Thu 2nd: 1376 * 98%
fat: 29.95g
|
protein: 74.46g
|
carbs: 172.75g
1936*  560
Wed 1st: 1365 * 98%
fat: 37.05g
|
protein: 69.04g
|
carbs: 172.26g
1937*  572

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