smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 720 * 51%
fat: 21.96g
|
protein: 46.33g
|
carbs: 83.39g
- -
January 2016
Wed 27th: 1178 * 84%
fat: 47.61g
|
protein: 62.83g
|
carbs: 108.04g
1598*  420
Tue 26th: 1297 * 93%
fat: 43.04g
|
protein: 76.67g
|
carbs: 135.78g
1598*  301
Mon 25th: 1310 * 94%
fat: 62.27g
|
protein: 84.55g
|
carbs: 86.32g
1598*  288
Fri 22nd: 400 * 29%
fat: 12.00g
|
protein: 25.00g
|
carbs: 48.00g
- -
Thu 21st: 1001 * 72%
fat: 30.86g
|
protein: 56.03g
|
carbs: 107.98g
1598*  597
Wed 20th: 1087 * 78%
fat: 37.86g
|
protein: 42.57g
|
carbs: 124.69g
1598*  511
Tue 19th: 1231 * 88%
fat: 31.06g
|
protein: 52.45g
|
carbs: 169.47g
1598*  367
Mon 18th: 1197 * 86%
fat: 45.01g
|
protein: 31.44g
|
carbs: 153.87g
1662*  465
Fri 15th: 742 * 53%
fat: 27.51g
|
protein: 21.84g
|
carbs: 104.27g
- -
Thu 14th: 1052 * 75%
fat: 19.96g
|
protein: 33.20g
|
carbs: 165.84g
1758*  706
Wed 13th: 977 * 70%
fat: 33.01g
|
protein: 38.94g
|
carbs: 114.87g
1598*  621
Tue 12th: 1057 * 76%
fat: 36.91g
|
protein: 38.06g
|
carbs: 126.36g
1758*  701
Mon 11th: 1292 * 92%
fat: 47.83g
|
protein: 75.49g
|
carbs: 117.50g
1758*  466
Fri 8th: 1005 * 72%
fat: 26.53g
|
protein: 50.94g
|
carbs: 118.48g
1662*  657
Thu 7th: 982 * 70%
fat: 29.98g
|
protein: 56.35g
|
carbs: 103.69g
1662*  680
Wed 6th: 1200 * 86%
fat: 38.92g
|
protein: 38.55g
|
carbs: 157.37g
1598*  398
Tue 5th: 1110 * 79%
fat: 38.42g
|
protein: 42.55g
|
carbs: 132.37g
1662*  552
Mon 4th: 993 * 71%
fat: 37.26g
|
protein: 49.14g
|
carbs: 94.59g
1685*  692
October 2015
Fri 2nd: 547 * 39%
fat: 10.04g
|
protein: 45.33g
|
carbs: 75.97g
- -

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