smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1309 * 94%
fat: 32.70g
|
protein: 82.40g
|
carbs: 134.32g
- -
Mon 16th: 1254 * 90%
fat: 31.54g
|
protein: 73.64g
|
carbs: 134.27g
1673*  419
Sat 14th: 1360 * 97%
fat: 45.30g
|
protein: 79.05g
|
carbs: 149.94g
- -
Fri 13th: 1343 * 96%
fat: 37.98g
|
protein: 72.79g
|
carbs: 165.19g
1658*  315
Thu 12th: 1267 * 90%
fat: 30.46g
|
protein: 82.83g
|
carbs: 150.80g
1658*  391
Wed 11th: 509 * 36%
fat: 10.98g
|
protein: 41.45g
|
carbs: 64.06g
- -
Tue 10th: 1382 * 99%
fat: 38.08g
|
protein: 67.86g
|
carbs: 156.74g
- -
Mon 9th: 1155 * 82%
fat: 27.57g
|
protein: 69.79g
|
carbs: 122.17g
1626*  471
Thu 5th: 1263 * 90%
fat: 27.76g
|
protein: 71.73g
|
carbs: 143.85g
1658*  395
Wed 4th: 1339 * 96%
fat: 36.74g
|
protein: 76.60g
|
carbs: 164.63g
1631*  292
Tue 3rd: 1380 * 99%
fat: 40.66g
|
protein: 76.98g
|
carbs: 138.72g
1621*  241
Mon 2nd: 1516 * 108%
fat: 27.37g
|
protein: 67.31g
|
carbs: 192.64g
- -
September 2017
Fri 29th: 1145 * 82%
fat: 30.95g
|
protein: 70.27g
|
carbs: 124.35g
- -
Thu 28th: 1295 * 92%
fat: 33.16g
|
protein: 62.07g
|
carbs: 151.11g
- -
Wed 27th: 1342 * 96%
fat: 37.23g
|
protein: 59.26g
|
carbs: 186.72g
1764*  422
Tue 26th: 1390 * 99%
fat: 30.39g
|
protein: 77.65g
|
carbs: 166.05g
1522*  132
Mon 25th: 1298 * 93%
fat: 25.19g
|
protein: 70.80g
|
carbs: 165.22g
1673*  375
Wed 20th: 1262 * 90%
fat: 30.66g
|
protein: 83.50g
|
carbs: 128.32g
- -
Tue 19th: 1223 * 87%
fat: 20.99g
|
protein: 62.98g
|
carbs: 170.71g
- -

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