smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 876 * 63%
fat: 28.25g
|
protein: 56.88g
|
carbs: 109.00g
- -
Thu 22nd: 1234 * 88%
fat: 36.12g
|
protein: 68.47g
|
carbs: 159.18g
- -
Wed 21st: 1376 * 98%
fat: 50.47g
|
protein: 78.73g
|
carbs: 133.85g
- -
Tue 20th: 1325 * 95%
fat: 29.40g
|
protein: 72.01g
|
carbs: 153.68g
1699*  374
Mon 19th: 1389 * 99%
fat: 44.54g
|
protein: 63.42g
|
carbs: 147.14g
1699*  310
Sun 18th: 1236 * 88%
fat: 43.27g
|
protein: 50.20g
|
carbs: 118.21g
1776*  540
Fri 16th: 799 * 57%
fat: 12.75g
|
protein: 58.76g
|
carbs: 115.64g
1699*  900
Thu 15th: 1383 * 99%
fat: 12.63g
|
protein: 76.63g
|
carbs: 205.56g
1699*  316
Wed 14th: 1391 * 99%
fat: 31.43g
|
protein: 94.00g
|
carbs: 166.33g
1776*  385
Tue 13th: 1373 * 98%
fat: 36.89g
|
protein: 75.63g
|
carbs: 151.44g
1688*  315
Mon 12th: 1252 * 89%
fat: 26.68g
|
protein: 83.27g
|
carbs: 134.49g
1776*  524
Sat 10th: 1418 * 101%
fat: 38.73g
|
protein: 44.66g
|
carbs: 211.44g
1776*  358
Fri 9th: 1365 * 98%
fat: 31.55g
|
protein: 88.93g
|
carbs: 167.88g
1776*  411
Thu 8th: 1495 * 107%
fat: 45.26g
|
protein: 99.96g
|
carbs: 159.14g
1776*  281
Wed 7th: 1470 * 105%
fat: 35.45g
|
protein: 105.02g
|
carbs: 168.92g
1776*  306
Tue 6th: 1277 * 91%
fat: 25.91g
|
protein: 72.28g
|
carbs: 156.96g
1688*  411
Mon 5th: 1022 * 73%
fat: 27.59g
|
protein: 69.21g
|
carbs: 138.28g
1776*  754
Sat 3rd: 1248 * 89%
fat: 28.21g
|
protein: 43.37g
|
carbs: 175.96g
- -
Fri 2nd: 1360 * 97%
fat: 39.11g
|
protein: 72.03g
|
carbs: 165.18g
1534*  174
Thu 1st: 1152 * 82%
fat: 33.41g
|
protein: 66.98g
|
carbs: 132.65g
- -

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