smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 717 * 51%
fat: 14.73g
|
protein: 49.51g
|
carbs: 100.31g
- -
Thu 30th: 1092 * 78%
fat: 54.73g
|
protein: 66.11g
|
carbs: 175.91g
- -
Wed 29th: 1231 * 88%
fat: 63.69g
|
protein: 71.63g
|
carbs: 185.99g
1781*  550
Tue 28th: 1243 * 89%
fat: 68.23g
|
protein: 71.40g
|
carbs: 175.24g
- -
Thu 23rd: 679 * 48%
fat: 15.27g
|
protein: 42.75g
|
carbs: 92.93g
- -
Wed 22nd: 988 * 71%
fat: 57.99g
|
protein: 55.58g
|
carbs: 154.34g
1776*  788
Tue 21st: 1185 * 85%
fat: 64.64g
|
protein: 73.78g
|
carbs: 167.38g
1736*  551
Mon 20th: 1068 * 76%
fat: 68.04g
|
protein: 73.08g
|
carbs: 131.88g
1776*  708
Fri 17th: 622 * 44%
fat: 21.37g
|
protein: 43.22g
|
carbs: 65.18g
- -
Thu 16th: 1367 * 98%
fat: 72.65g
|
protein: 83.09g
|
carbs: 186.44g
- -
Wed 15th: 1267 * 90%
fat: 62.68g
|
protein: 95.45g
|
carbs: 152.99g
1690*  423
Tue 14th: 1180 * 84%
fat: 74.51g
|
protein: 61.67g
|
carbs: 157.50g
1690*  510
June 2015
Thu 25th: 227 * 16%
fat: 6.49g
|
protein: 15.62g
|
carbs: 31.57g
- -
Wed 24th: 1294 * 92%
fat: 19.27g
|
protein: 53.52g
|
carbs: 207.26g
1736*  442
Tue 23rd: 1207 * 86%
fat: 27.97g
|
protein: 62.42g
|
carbs: 149.24g
1598*  391
Mon 22nd: 1413 * 101%
fat: 28.84g
|
protein: 80.69g
|
carbs: 190.76g
1793*  380
Thu 18th: 986 * 70%
fat: 18.76g
|
protein: 53.18g
|
carbs: 138.69g
- -
Wed 17th: 1149 * 82%
fat: 26.56g
|
protein: 55.74g
|
carbs: 160.04g
1598*  449
Tue 16th: 1526 * 109%
fat: 64.76g
|
protein: 64.50g
|
carbs: 154.27g
1781*  255
Mon 15th: 1216 * 87%
fat: 43.52g
|
protein: 69.33g
|
carbs: 119.41g
1690*  474

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