smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 510 * 36%
fat: 13.26g
|
protein: 56.60g
|
carbs: 43.80g
- -
Tue 25th: 1042 * 74%
fat: 33.40g
|
protein: 66.89g
|
carbs: 95.53g
- -
Mon 24th: 1024 * 73%
fat: 30.96g
|
protein: 64.39g
|
carbs: 103.04g
- -
Sat 22nd: 288 * 21%
fat: 9.64g
|
protein: 7.32g
|
carbs: 43.30g
- -
Fri 21st: 1042 * 74%
fat: 23.74g
|
protein: 69.82g
|
carbs: 120.64g
1598*  556
Thu 20th: 1258 * 90%
fat: 36.82g
|
protein: 69.31g
|
carbs: 146.91g
1598*  340
Wed 19th: 816 * 58%
fat: 14.35g
|
protein: 18.81g
|
carbs: 135.50g
- -
Mon 17th: 1247 * 89%
fat: 35.88g
|
protein: 66.42g
|
carbs: 144.08g
1776*  529
Sun 16th: 1242 * 89%
fat: 32.33g
|
protein: 36.99g
|
carbs: 184.38g
1908*  666
Sat 15th: 1497 * 107%
fat: 55.27g
|
protein: 46.50g
|
carbs: 185.62g
1598*  101
Fri 14th: 1092 * 78%
fat: 31.77g
|
protein: 51.91g
|
carbs: 108.15g
1598*  506
Thu 13th: 1231 * 88%
fat: 26.21g
|
protein: 72.02g
|
carbs: 160.55g
1598*  367
Wed 12th: 1143 * 82%
fat: 33.18g
|
protein: 66.36g
|
carbs: 129.90g
1644*  501
Tue 11th: 1129 * 81%
fat: 32.30g
|
protein: 69.35g
|
carbs: 121.48g
1833*  704
Mon 10th: 1146 * 82%
fat: 63.97g
|
protein: 70.15g
|
carbs: 163.56g
1776*  630
Mon 3rd: 679 * 48%
fat: 27.26g
|
protein: 53.83g
|
carbs: 56.52g
- -
July 2015
Fri 31st: 717 * 51%
fat: 14.73g
|
protein: 49.51g
|
carbs: 100.31g
- -
Thu 30th: 1092 * 78%
fat: 54.73g
|
protein: 66.11g
|
carbs: 175.91g
- -
Wed 29th: 1231 * 88%
fat: 63.69g
|
protein: 71.63g
|
carbs: 185.99g
1781*  550
Tue 28th: 1243 * 89%
fat: 68.23g
|
protein: 71.40g
|
carbs: 175.24g
- -

Other Related Links

Members