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smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: 1052 * 75%
fat: 32.73g
|
protein: 53.51g
|
carbs: 138.41g
- -
Thu 19th: 718 * 51%
fat: 17.37g
|
protein: 39.65g
|
carbs: 103.56g
- -
Wed 18th: 1483 * 106%
fat: 39.04g
|
protein: 68.22g
|
carbs: 199.26g
1703*  220
Tue 17th: 1393 * 100%
fat: 51.15g
|
protein: 75.09g
|
carbs: 157.33g
1703*  310
Mon 16th: 1266 * 90%
fat: 38.10g
|
protein: 75.79g
|
carbs: 156.86g
1703*  437
Thu 12th: 776 * 55%
fat: 20.92g
|
protein: 31.78g
|
carbs: 116.57g
- -
Wed 11th: 748 * 53%
fat: 17.55g
|
protein: 40.11g
|
carbs: 111.10g
- -
Tue 10th: 1615 * 115%
fat: 30.64g
|
protein: 65.45g
|
carbs: 254.01g
1703*  88
Mon 9th: 1191 * 85%
fat: 28.86g
|
protein: 58.22g
|
carbs: 157.69g
1780*  589
Fri 6th: 1055 * 75%
fat: 21.91g
|
protein: 51.38g
|
carbs: 163.08g
- -
Thu 5th: 1603 * 114%
fat: 58.29g
|
protein: 74.14g
|
carbs: 199.85g
1703*  100
Wed 4th: 1448 * 103%
fat: 32.17g
|
protein: 70.40g
|
carbs: 205.72g
1814*  366
August 2013
Thu 29th: 1204 * 86%
fat: 31.28g
|
protein: 66.90g
|
carbs: 163.05g
1703*  499
Wed 28th: 1566 * 112%
fat: 44.09g
|
protein: 93.17g
|
carbs: 182.72g
1703*  137
Tue 27th: 1472 * 105%
fat: 48.58g
|
protein: 58.46g
|
carbs: 179.47g
1847*  375
Mon 26th: 1207 * 86%
fat: 28.40g
|
protein: 54.12g
|
carbs: 187.68g
1703*  496
Fri 23rd: 418 * 30%
fat: 5.05g
|
protein: 26.83g
|
carbs: 66.61g
- -
Thu 22nd: 1432 * 102%
fat: 35.23g
|
protein: 68.16g
|
carbs: 213.04g
1858*  426
Wed 21st: 1565 * 112%
fat: 34.54g
|
protein: 62.77g
|
carbs: 233.31g
1547*  18
Tue 20th: 1335 * 95%
fat: 31.83g
|
protein: 57.82g
|
carbs: 187.50g
1819*  484

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