smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 688 * 49%
fat: 18.57g
|
protein: 36.82g
|
carbs: 105.83g
- -
Thu 21st: 1217 * 87%
fat: 62.91g
|
protein: 70.19g
|
carbs: 189.49g
1720*  503
Wed 20th: 1016 * 73%
fat: 54.50g
|
protein: 72.50g
|
carbs: 151.64g
1766*  750
Tue 19th: 975 * 70%
fat: 22.46g
|
protein: 67.07g
|
carbs: 133.74g
1604*  629
Mon 18th: 1267 * 90%
fat: 63.42g
|
protein: 88.32g
|
carbs: 181.28g
1927*  660
Sun 17th: 1335 * 95%
fat: 64.63g
|
protein: 32.84g
|
carbs: 253.89g
1604*  269
Sat 16th: 1437 * 103%
fat: 59.23g
|
protein: 64.80g
|
carbs: 144.28g
1604*  167
Fri 15th: 1166 * 83%
fat: 59.50g
|
protein: 74.00g
|
carbs: 176.64g
1766*  600
Thu 14th: 1232 * 88%
fat: 59.17g
|
protein: 77.82g
|
carbs: 192.28g
1904*  672
Tue 12th: 982 * 70%
fat: 20.74g
|
protein: 82.17g
|
carbs: 101.28g
- -
Mon 11th: 1493 * 107%
fat: 57.31g
|
protein: 74.67g
|
carbs: 172.13g
1604*  111
Sat 9th: 1236 * 88%
fat: 48.05g
|
protein: 59.77g
|
carbs: 155.70g
1846*  610
Fri 8th: 1581 * 113%
fat: 51.14g
|
protein: 89.39g
|
carbs: 141.40g
1604*  23
Thu 7th: 1258 * 90%
fat: 36.72g
|
protein: 83.00g
|
carbs: 173.08g
1846*  588
Wed 6th: 1167 * 83%
fat: 45.00g
|
protein: 67.04g
|
carbs: 146.49g
1927*  760
Tue 5th: 1056 * 75%
fat: 36.68g
|
protein: 30.30g
|
carbs: 168.36g
1604*  548
Mon 4th: 1158 * 83%
fat: 26.63g
|
protein: 81.15g
|
carbs: 154.59g
1846*  688
Fri 1st: 1352 * 97%
fat: 100.43g
|
protein: 56.62g
|
carbs: 150.03g
2008*  656
April 2015
Thu 30th: 1063 * 76%
fat: 55.69g
|
protein: 79.34g
|
carbs: 163.92g
1604*  541

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