smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 459 * 33%
fat: 9.46g
|
protein: 58.43g
|
carbs: 35.56g
- -
Mon 11th: 1264 * 90%
fat: 31.46g
|
protein: 80.13g
|
carbs: 122.26g
- -
Thu 7th: 1088 * 78%
fat: 29.95g
|
protein: 61.97g
|
carbs: 151.49g
- -
Tue 5th: 1128 * 81%
fat: 30.41g
|
protein: 67.59g
|
carbs: 109.48g
- -
Mon 4th: 1322 * 94%
fat: 30.16g
|
protein: 69.59g
|
carbs: 151.23g
1658*  336
Fri 1st: 1255 * 90%
fat: 25.43g
|
protein: 71.09g
|
carbs: 149.74g
1621*  366
November 2017
Thu 30th: 1236 * 88%
fat: 29.75g
|
protein: 66.14g
|
carbs: 137.23g
- -
Wed 29th: 1669 * 119%
fat: 48.33g
|
protein: 78.59g
|
carbs: 192.75g
1621*  48
Tue 28th: 1201 * 86%
fat: 27.18g
|
protein: 70.98g
|
carbs: 135.93g
- -
Mon 27th: 1300 * 93%
fat: 24.47g
|
protein: 72.95g
|
carbs: 162.50g
1658*  358
Tue 21st: 809 * 58%
fat: 30.37g
|
protein: 61.57g
|
carbs: 76.58g
- -
Mon 20th: 1392 * 99%
fat: 36.29g
|
protein: 56.12g
|
carbs: 153.89g
1658*  266
Fri 17th: 537 * 38%
fat: 16.62g
|
protein: 45.72g
|
carbs: 51.18g
- -
Thu 16th: 1313 * 94%
fat: 32.30g
|
protein: 73.98g
|
carbs: 123.62g
1658*  345
Tue 14th: 1220 * 87%
fat: 44.99g
|
protein: 69.78g
|
carbs: 120.02g
- -
Mon 13th: 1192 * 85%
fat: 22.20g
|
protein: 60.02g
|
carbs: 153.99g
- -
Fri 10th: 1122 * 80%
fat: 29.74g
|
protein: 66.14g
|
carbs: 114.35g
1635*  513
Thu 9th: 1285 * 92%
fat: 30.28g
|
protein: 72.27g
|
carbs: 124.13g
- -
Wed 8th: 1410 * 101%
fat: 50.35g
|
protein: 71.70g
|
carbs: 106.94g
1658*  248
Tue 7th: 1392 * 99%
fat: 40.67g
|
protein: 70.59g
|
carbs: 150.86g
1583*  191

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