smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1128 * 81%
fat: 37.82g
|
protein: 74.40g
|
carbs: 127.37g
1843*  715
Fri 24th: 1404 * 100%
fat: 38.77g
|
protein: 72.16g
|
carbs: 216.02g
1843*  439
Thu 23rd: 1311 * 94%
fat: 25.51g
|
protein: 66.79g
|
carbs: 193.01g
1835*  524
Wed 22nd: 1314 * 94%
fat: 70.82g
|
protein: 87.90g
|
carbs: 171.41g
1591*  277
Tue 21st: 1321 * 94%
fat: 27.11g
|
protein: 48.24g
|
carbs: 183.50g
1859*  538
Mon 20th: 1210 * 86%
fat: 31.14g
|
protein: 33.34g
|
carbs: 157.38g
1883*  673
Sun 19th: 1230 * 88%
fat: 32.09g
|
protein: 38.45g
|
carbs: 159.98g
1955*  725
Sat 18th: 1376 * 98%
fat: 86.90g
|
protein: 92.58g
|
carbs: 153.28g
2037*  661
Fri 17th: 1396 * 100%
fat: 39.43g
|
protein: 76.35g
|
carbs: 122.96g
1591*  195
Thu 16th: 1252 * 89%
fat: 56.75g
|
protein: 57.36g
|
carbs: 227.97g
1803*  551
Wed 15th: 1371 * 98%
fat: 66.08g
|
protein: 47.86g
|
carbs: 199.41g
1891*  520
Tue 14th: 1298 * 93%
fat: 33.26g
|
protein: 78.58g
|
carbs: 162.27g
- -
Mon 13th: 1589 * 114%
fat: 38.79g
|
protein: 83.86g
|
carbs: 221.73g
1803*  214
Sat 11th: 1244 * 89%
fat: 44.89g
|
protein: 49.50g
|
carbs: 146.63g
1811*  567
Fri 10th: 1155 * 82%
fat: 10.78g
|
protein: 67.17g
|
carbs: 100.38g
1591*  436
Thu 9th: 1281 * 92%
fat: 30.96g
|
protein: 64.77g
|
carbs: 151.67g
1843*  562
Wed 8th: 1090 * 78%
fat: 41.67g
|
protein: 64.06g
|
carbs: 109.93g
- -
Tue 7th: 1232 * 88%
fat: 57.75g
|
protein: 61.88g
|
carbs: 218.74g
1795*  563
Mon 6th: 1055 * 75%
fat: 53.06g
|
protein: 60.85g
|
carbs: 184.88g
1648*  593
Sun 5th: 988 * 71%
fat: 11.84g
|
protein: 44.59g
|
carbs: 182.52g
1852*  864

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