smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1335 * 95%
fat: 22.92g
|
protein: 80.56g
|
carbs: 193.93g
- -
Wed 26th: 1333 * 95%
fat: 28.98g
|
protein: 53.38g
|
carbs: 174.16g
1815*  482
Tue 25th: 1349 * 96%
fat: 39.97g
|
protein: 72.83g
|
carbs: 161.94g
1699*  350
Mon 24th: 1361 * 97%
fat: 34.56g
|
protein: 89.19g
|
carbs: 140.41g
1815*  454
Sat 22nd: 1398 * 100%
fat: 37.70g
|
protein: 75.65g
|
carbs: 153.79g
1776*  378
Fri 21st: 1179 * 84%
fat: 29.31g
|
protein: 62.27g
|
carbs: 176.37g
1534*  355
Thu 20th: 1381 * 99%
fat: 20.70g
|
protein: 66.51g
|
carbs: 206.79g
1699*  318
Wed 19th: 1343 * 96%
fat: 60.78g
|
protein: 55.22g
|
carbs: 125.16g
1815*  472
Tue 18th: 1354 * 97%
fat: 42.09g
|
protein: 75.28g
|
carbs: 164.43g
1745*  391
Mon 17th: 1268 * 91%
fat: 45.45g
|
protein: 79.79g
|
carbs: 125.38g
1815*  547
Sun 16th: - - 1853* -
Sat 15th: 976 * 70%
fat: 42.94g
|
protein: 61.16g
|
carbs: 92.18g
1815*  839
Fri 14th: 1369 * 98%
fat: 33.15g
|
protein: 56.50g
|
carbs: 181.13g
1534*  165
Thu 13th: 1351 * 96%
fat: 22.24g
|
protein: 64.66g
|
carbs: 193.63g
1699*  348
Wed 12th: 1289 * 92%
fat: 34.22g
|
protein: 79.31g
|
carbs: 173.67g
1751*  462
Tue 11th: 1349 * 96%
fat: 27.85g
|
protein: 73.24g
|
carbs: 193.04g
1803*  454
Mon 10th: 1337 * 96%
fat: 22.91g
|
protein: 72.01g
|
carbs: 180.76g
1768*  431
Sun 9th: - - 1923* -
Sat 8th: 1105 * 79%
fat: 22.92g
|
protein: 77.31g
|
carbs: 101.69g
1843*  738
Fri 7th: 1064 * 76%
fat: 27.65g
|
protein: 70.98g
|
carbs: 142.86g
1591*  527
Thu 6th: 1273 * 91%
fat: 47.95g
|
protein: 92.27g
|
carbs: 162.83g
1843*  570

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