smkingsk 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 1252 * 89%
fat: 34.85g
|
protein: 60.43g
|
carbs: 161.23g
1613*  361
Thu 21st: 1158 * 83%
fat: 17.97g
|
protein: 63.35g
|
carbs: 170.38g
- -
Wed 20th: 235 * 17%
fat: 6.50g
|
protein: 30.50g
|
carbs: 15.00g
- -
Tue 19th: 1229 * 88%
fat: 29.65g
|
protein: 68.11g
|
carbs: 135.48g
1525*  296
Mon 18th: 1281 * 92%
fat: 34.67g
|
protein: 79.08g
|
carbs: 130.23g
1616*  335
Tue 12th: 1047 * 75%
fat: 28.75g
|
protein: 73.50g
|
carbs: 128.00g
1566*  519
Mon 11th: 1385 * 99%
fat: 33.25g
|
protein: 83.70g
|
carbs: 148.20g
1631*  246
Fri 8th: 1342 * 96%
fat: 39.85g
|
protein: 84.93g
|
carbs: 144.86g
1631*  289
Thu 7th: 1337 * 96%
fat: 20.25g
|
protein: 76.85g
|
carbs: 198.10g
1477*  140
Tue 5th: 1395 * 100%
fat: 34.00g
|
protein: 80.70g
|
carbs: 154.20g
- -
Mon 4th: 1387 * 99%
fat: 46.45g
|
protein: 67.58g
|
carbs: 141.99g
1545*  158
Fri 1st: 781 * 56%
fat: 25.29g
|
protein: 47.98g
|
carbs: 96.83g
- -
May 2018
Thu 31st: 1305 * 93%
fat: 18.50g
|
protein: 74.70g
|
carbs: 178.20g
1606*  301
Wed 30th: 1393 * 100%
fat: 50.61g
|
protein: 44.73g
|
carbs: 180.47g
1702*  309
Tue 29th: 1320 * 94%
fat: 25.00g
|
protein: 88.10g
|
carbs: 173.60g
1695*  375
Wed 23rd: 582 * 42%
fat: 10.06g
|
protein: 17.72g
|
carbs: 104.98g
- -
Tue 22nd: 1395 * 100%
fat: 26.00g
|
protein: 84.70g
|
carbs: 173.70g
- -
Mon 21st: 1396 * 100%
fat: 24.86g
|
protein: 86.49g
|
carbs: 174.26g
1658*  262
Tue 15th: 1152 * 82%
fat: 17.59g
|
protein: 71.71g
|
carbs: 160.35g
1566*  414
Mon 14th: 1192 * 85%
fat: 26.23g
|
protein: 74.13g
|
carbs: 147.53g
1477*  285

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