Island Dreams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 552 * 46%
fat: 9.63g
|
protein: 21.80g
|
carbs: 92.61g
- -
May 2015
Thu 21st: 1121 * 93%
fat: 47.41g
|
protein: 49.88g
|
carbs: 135.01g
2206*  1085
Wed 20th: 1161 * 97%
fat: 58.20g
|
protein: 59.76g
|
carbs: 104.30g
- -
Tue 19th: 250 * 21%
fat: 5.00g
|
protein: 18.00g
|
carbs: 34.00g
- -
Tue 12th: 644 * 54%
fat: 10.54g
|
protein: 52.55g
|
carbs: 84.49g
- -
Mon 11th: 917 * 76%
fat: 23.78g
|
protein: 60.70g
|
carbs: 112.20g
- -
Thu 7th: 1026 * 86%
fat: 36.89g
|
protein: 42.30g
|
carbs: 131.49g
2179*  1153
Wed 6th: 665 * 55%
fat: 16.10g
|
protein: 62.35g
|
carbs: 74.52g
- -
Fri 1st: 270 * 22%
fat: 10.50g
|
protein: 19.00g
|
carbs: 29.00g
- -
April 2015
Wed 29th: 1156 * 96%
fat: 42.79g
|
protein: 54.10g
|
carbs: 146.81g
2149*  993
Tue 28th: 759 * 63%
fat: 16.16g
|
protein: 53.03g
|
carbs: 94.32g
2171*  1412
Mon 27th: 1068 * 89%
fat: 44.88g
|
protein: 69.88g
|
carbs: 104.15g
2171*  1103
Fri 24th: 980 * 82%
fat: 32.20g
|
protein: 46.39g
|
carbs: 127.60g
- -
Thu 23rd: 1140 * 95%
fat: 53.26g
|
protein: 79.12g
|
carbs: 95.27g
2206*  1066
Wed 22nd: 1170 * 98%
fat: 43.13g
|
protein: 63.44g
|
carbs: 131.78g
2206*  1036
Tue 21st: 1069 * 89%
fat: 40.58g
|
protein: 46.80g
|
carbs: 129.68g
2230*  1161
Mon 20th: 1136 * 95%
fat: 50.65g
|
protein: 27.71g
|
carbs: 142.31g
2225*  1089
Sat 18th: 360 * 30%
fat: 13.92g
|
protein: 54.55g
|
carbs: 0.25g
- -
Thu 16th: 752 * 63%
fat: 31.32g
|
protein: 37.72g
|
carbs: 79.26g
- -
Wed 15th: 1100 * 92%
fat: 44.92g
|
protein: 39.25g
|
carbs: 139.10g
2260*  1160

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