jro1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 145 * 9%
fat: 6.09g
|
protein: 0.57g
|
carbs: 20.19g
- -
September 2013
Fri 27th: 1354 * 85%
fat: 55.10g
|
protein: 52.56g
|
carbs: 165.18g
- -
February 2012
Fri 3rd: 934 * 58%
fat: 23.18g
|
protein: 42.74g
|
carbs: 114.22g
- -
January 2012
Wed 25th: 1054 * 66%
fat: 51.41g
|
protein: 44.61g
|
carbs: 101.87g
- -
Tue 24th: 1631 * 102%
fat: 63.90g
|
protein: 75.75g
|
carbs: 136.75g
- -
Mon 23rd: 1372 * 86%
fat: 33.27g
|
protein: 65.49g
|
carbs: 171.87g
2019*  647
Sun 22nd: 1229 * 77%
fat: 33.86g
|
protein: 36.12g
|
carbs: 168.88g
- -
Sat 21st: 1320 82%
fat: 42.74g
|
protein: 78.91g
|
carbs: 187.48g
2241*  921
Fri 20th: 1480 * 92%
fat: 52.77g
|
protein: 56.80g
|
carbs: 182.26g
1912*  432
Thu 19th: 1268 * 79%
fat: 57.25g
|
protein: 44.39g
|
carbs: 122.19g
1923*  655
Wed 18th: 1282 * 80%
fat: 72.35g
|
protein: 43.31g
|
carbs: 123.61g
- -
Tue 17th: 890 * 56%
fat: 28.88g
|
protein: 40.02g
|
carbs: 125.72g
- -
Mon 16th: 1394 * 87%
fat: 75.86g
|
protein: 55.75g
|
carbs: 127.23g
2019*  625
Sun 15th: 1076 67%
fat: 34.24g
|
protein: 37.95g
|
carbs: 148.71g
1928*  852
Sat 14th: 1244 78%
fat: 52.98g
|
protein: 58.22g
|
carbs: 150.66g
2155*  911
Fri 13th: 1238 77%
fat: 41.26g
|
protein: 68.07g
|
carbs: 135.81g
2173*  935

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