jro1984 - Member

jro1984

Joined January 2012

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Weight History

Start Weight

156.0 lb

Lost so far: 4.0 lb

Current Weight

152.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 7.0 lb

jro1984's Weight History

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	2 mugs Coffee
	2 servings Coffee-Mate Hazelnut Coffee Creamer
	1 serving Red Baron Classic Crust - 4-Cheese Pizza
	Shopping
	Shoveling
	Housework