ashtonj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 22nd: 761 * 35%
fat: 56.45g
|
protein: 33.08g
|
carbs: 20.57g
3100*  2339
September 2016
Thu 15th: 510 * 23%
fat: 13.50g
|
protein: 44.00g
|
carbs: 57.00g
- -
August 2015
Mon 3rd: 1476 * 67%
fat: 51.39g
|
protein: 98.33g
|
carbs: 160.68g
- -
May 2014
Sat 24th: 492 * 22%
fat: 22.61g
|
protein: 38.72g
|
carbs: 39.48g
2863*  2371
Wed 21st: 1044 * 47%
fat: 35.68g
|
protein: 70.90g
|
carbs: 116.61g
- -
March 2014
Sun 16th: 1532 * 70%
fat: 64.47g
|
protein: 39.23g
|
carbs: 241.69g
- -
Sat 15th: 1415 * 64%
fat: 64.68g
|
protein: 81.39g
|
carbs: 139.72g
- -
August 2012
Thu 9th: 228 * 10%
fat: 3.01g
|
protein: 6.16g
|
carbs: 47.14g
- -
Sun 5th: 1203 * 55%
fat: 33.48g
|
protein: 37.08g
|
carbs: 199.43g
- -
July 2012
Thu 26th: 486 * 22%
fat: 18.28g
|
protein: 56.48g
|
carbs: 24.70g
- -
May 2012
Thu 10th: 90 * 4%
fat: 0.36g
|
protein: 1.00g
|
carbs: 22.88g
- -
March 2012
Sun 4th: 414 * 19%
fat: 20.90g
|
protein: 8.02g
|
carbs: 47.02g
- -
Sat 3rd: - - 2840* -
February 2012
Sun 26th: - - 2757* -
Wed 22nd: - - 2645* -
Sun 19th: 484 * 22%
fat: 5.55g
|
protein: 8.84g
|
carbs: 107.91g
- -
Sat 11th: 624 * 28%
fat: 25.81g
|
protein: 58.92g
|
carbs: 38.05g
2527*  1903
Tue 7th: 681 * 31%
fat: 23.65g
|
protein: 38.74g
|
carbs: 79.44g
- -
Sun 5th: 3272 * 149%
fat: 136.69g
|
protein: 112.01g
|
carbs: 420.34g
2382*  890
Sat 4th: 283 * 13%
fat: 18.29g
|
protein: 17.71g
|
carbs: 17.93g
2481*  2198
Thu 2nd: 315 * 14%
fat: 6.49g
|
protein: 33.20g
|
carbs: 33.64g
- -
January 2012
Tue 31st: 149 * 7%
fat: 3.40g
|
protein: 10.24g
|
carbs: 19.37g
2348*  2199
Mon 30th: 273 * 12%
fat: 0.91g
|
protein: 1.39g
|
carbs: 73.18g
- -

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