| November 2023 |
| Thu 16th: |
569 *
|
47%
|
fat: 15.22g |
| |
protein: 36.55g |
| |
carbs: 72.02g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
825 *
|
69%
|
fat: 36.39g |
| |
protein: 40.62g |
| |
carbs: 89.38g |
|
-
|
-
|
| Thu 28th: |
543 *
|
45%
|
fat: 19.14g |
| |
protein: 32.54g |
| |
carbs: 68.20g |
|
-
|
-
|
| Wed 27th: |
755 *
|
63%
|
fat: 26.89g |
| |
protein: 48.29g |
| |
carbs: 88.95g |
|
-
|
-
|
| Tue 26th: |
769 *
|
64%
|
fat: 18.75g |
| |
protein: 30.85g |
| |
carbs: 133.72g |
|
-
|
-
|
| Mon 25th: |
365 *
|
30%
|
fat: 9.39g |
| |
protein: 26.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sun 24th: |
976 *
|
81%
|
fat: 19.46g |
| |
protein: 72.24g |
| |
carbs: 129.32g |
|
-
|
-
|
| Sat 23rd: |
756 *
|
63%
|
fat: 34.74g |
| |
protein: 38.72g |
| |
carbs: 78.93g |
|
-
|
-
|
| Fri 22nd: |
863 *
|
72%
|
fat: 17.44g |
| |
protein: 69.08g |
| |
carbs: 99.41g |
|
-
|
-
|
| Thu 21st: |
859 *
|
72%
|
fat: 24.63g |
| |
protein: 37.09g |
| |
carbs: 131.64g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
579 *
|
48%
|
fat: 25.43g |
| |
protein: 13.75g |
| |
carbs: 86.43g |
|
-
|
-
|
| Mon 19th: |
235 *
|
20%
|
fat: 9.50g |
| |
protein: 7.50g |
| |
carbs: 35.50g |
|
-
|
-
|
| Sun 18th: |
400 *
|
33%
|
fat: 27.00g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
491 *
|
41%
|
fat: 17.98g |
| |
protein: 10.03g |
| |
carbs: 70.52g |
|
-
|
-
|
| Thu 25th: |
641 *
|
53%
|
fat: 16.44g |
| |
protein: 30.99g |
| |
carbs: 101.84g |
|
-
|
-
|
| Thu 18th: |
264 *
|
22%
|
fat: 17.21g |
| |
protein: 18.01g |
| |
carbs: 15.96g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
1062 *
|
88%
|
fat: 39.58g |
| |
protein: 62.64g |
| |
carbs: 119.77g |
|
-
|
-
|
| Sat 14th: |
825 *
|
69%
|
fat: 25.24g |
| |
protein: 79.06g |
| |
carbs: 72.02g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
358 *
|
30%
|
fat: 11.36g |
| |
protein: 9.63g |
| |
carbs: 47.93g |
|
-
|
-
|
| Wed 9th: |
1071 *
|
89%
|
fat: 36.48g |
| |
protein: 113.39g |
| |
carbs: 71.10g |
|
-
|
-
|
