Jcox
Joined April 2010
Posts
200
Following
0
Followers
0
Weight History

Start Weight
142.0 lb
Lost so far: 1.3 lb

Current Weight
143.3 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 1.7 lb

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  

Jcox's Recent Food & Exercise


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