Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(19 Aug 15) 150.0 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 150.0 lb.
Jcox recorded a Weigh In at 150.6 lb.
Jcox recorded a Weigh In at 150.8 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Strawberryshooortcake recorded a Weigh In at 225.0 lb.
yodalouie supported their Journal Entry.
byrch commented on HCB's Journal Entry.
horselady2 recorded a Weigh In at 154.0 lb.
dcabusas recorded a Weigh In at 199.0 lb.
meanE1969 updated their Food Diary.
Tammytink69 supported Christina Vasquez's Journal Entry.
HCB supported Karenka2012's Weigh In.