Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(07 Jan 15) 150.2 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: losing 3.3 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

No recent activity.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Adrianna156 recorded a Weigh In at 218.0 lb.
jbheath recorded a Weigh In at 164.4 lb.
courtneyfuller recorded a Weigh In at 189.0 lb.
Rinkabob replied to Somebody Else's post - Bloated.
kattay commented on Deb_N's Journal Entry.
oldsmike updated their Food Diary.
Dalsha updated their Food Diary.
renee1222 recorded a Journal Entry and a Weigh In at 172.4 lb.