Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(20 Jul 14) 144.8 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 144.8 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Journal Entry and a Weigh In at 177.5 lb.
pataphor recorded a Weigh In at 172.4 lb.
BuffyBear commented on their Journal Entry.
ArieIsr recorded a Weigh In at 169.1 lb.
SteveSilvas recorded a Journal Entry and a Weigh In at 310.0 lb.
davidboswell replied to BB0Z's group post - My Day 10.
Marcela_Olega replied to kerthi's group post - Not sure what to do.
standontop recorded a Weigh In at 203.0 lb.