Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(23 Jun 16) 139.6 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: losing 0.9 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 139.6 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.