Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(07 Jan 15) 150.2 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: losing 3.3 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 150.2 lb.
Jcox recorded a Weigh In at 151.6 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported LindaLee14's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
baby624 recorded a Weigh In at 126.2 lb.
craigburdette updated their Food Diary.
summer576 supported hormelspicedham's Journal Entry.
mjl1961 replied to their group post - Mock Cheese Crackers.
sackman03 recorded a Weigh In at 115.0 lb.
techyforyou updated their Food Diary.