Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(20 Jul 14) 144.8 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

No recent activity.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Mexirican69 supported GregGerczak's Weigh In.
tysone13 recorded a Weigh In at 249.0 lb.
gingin40 supported BigBear2015's Journal Entry.
Nikki22 updated their Exercise Diary.
louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.
tremblesusan recorded a Weigh In at 212.5 lb.
Seth Fabry updated their Food Diary.