Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(23 Jun 16) 139.6 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: losing 0.9 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

No recent activity.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported D1srupta's Journal Entry.
Jesicap supported micaelaceleste's Weigh In.
Emmy1502 supported Lokidixon's Journal Entry.
D1srupta recorded a Journal Entry.
Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.