Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(05 May 15) 148.4 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: Steady

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

No recent activity.

Jcox's Buddies

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Other Member Diet Recent Activity

fabiana verissimo updated their Food Diary.
peterpahl recorded a Weigh In at 203.0 lb.
eLane-na recorded a Weigh In at 194.2 lb.
berley1 replied to Charne100's group post - Newby.
luciezhitova recorded a Weigh In at 155.0 lb.
4wade recorded a Weigh In at 176.8 lb.
lovies10 recorded a Journal Entry and a Weigh In at 197.0 lb.
willbsxy2013 joined challenge 1 Gal. WaTeR.