Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(01 Sep 16) 143.3 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

No recent activity.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported Isawistiti's Journal Entry.
Sweetlysad supported Rckc's Journal Entry.
trackin64 commented on LadyinDenim's Journal Entry.
Oliverismoi supported JJisFit4AA's Journal Entry.
Rckc commented on their Journal Entry.
PoulC commented on their Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
billtech66 recorded a Weigh In at 152.1 lb.