Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(05 May 15) 148.4 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: Steady

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 148.4 lb.
Jcox recorded a Weigh In at 148.4 lb.
Jcox recorded a Weigh In at 148.6 lb.
Jcox recorded a Weigh In at 148.8 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

diehard3 commented on madanjen's Journal Entry.
sarahanne2 updated their Exercise Diary.
Julesy702 supported izzypup68's Journal Entry.
HCB updated their Food Diary.
Lhill928 recorded a Journal Entry and a Weigh In at 227.0 lb.
power6053 recorded a Weigh In at 158.6 lb.
riffatjavid updated their Food Diary.
Hany Shendy updated their Food Diary.