Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(21 Jan 16) 152.2 lb
Goal Weight:150.0 lb
following: Jcox's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 152.2 lb.
Jcox recorded a Weigh In at 152.6 lb.
Jcox recorded a Weigh In at 152.8 lb.
Jcox recorded a Weigh In at 153.2 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

mingjo commented on their Journal Entry.
Maggi555 recorded a Weigh In at 234.0 lb.
g61 recorded a Weigh In at 132.3 lb.
lovetolove44 recorded a Journal Entry.
TheodoreLeonowicz recorded a Weigh In at 185.8 lb.
Antoniolm recorded a Weigh In at 175.7 lb.
REM427 recorded a Weigh In at 143.0 lb.
qui recorded a Weigh In at 319.7 lb.