Jcox
Joined April 2010
Posts
200
Following
0
Followers
0
Weight History

Start Weight
142.0 lb
Lost so far: 1.3 lb

Current Weight
143.3 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 1.7 lb

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  

Jcox's Recent Food & Exercise


Jcox's Recent Activity

Jcox's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

Cathy E K recorded a Weight Entry at 156.0 lb.
ClarkKent65 updated their Food Diary.
wannabhealthier supported ScottH's Journal Entry.
Gardenia.aa91 supported Draglist's Journal Entry.
bigben55 recorded a Weight Entry at 290.4 lb.
lilpurplebug supported tommywhipple's Journal Entry.
MargMann recorded a Weight Entry at 187.4 lb.
tomb13 recorded a Weight Entry at 254.0 lb.