Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(07 Jan 15) 150.2 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: losing 3.3 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 150.2 lb.
Jcox recorded a Weigh In at 151.6 lb.
Jcox recorded a Weigh In at 153.0 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

ariesanonymous recorded a Weigh In at 208.0 lb.
agzastr recorded a Weigh In at 249.0 lb.
ejswank recorded a Weigh In at 206.0 lb.
danzarth recorded a Weigh In at 256.5 lb.
philco511 recorded a Weigh In at 219.8 lb.
Thetikki recorded a Weigh In at 141.3 lb.
jcrutch65 recorded a Weigh In at 211.0 lb.
DaGoomba recorded a Weigh In at 214.6 lb.