Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(19 Aug 15) 150.0 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History

Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

Other Related Links


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 150.0 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Mandrax recorded a Weigh In at 165.3 lb.
desperate1964 recorded a Weigh In at 241.6 lb.
kattay updated their Food Diary.
Sirigit recorded a Journal Entry and a Weigh In at 147.7 lb.
ChelseaBoy updated their Exercise Diary.
anja35 updated their Food Diary.
atomyszu recorded a Weigh In at 180.8 lb.
germanpascucci updated their Food Diary.