Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(29 Apr 15) 148.4 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Members


Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 148.4 lb.
Jcox recorded a Weigh In at 148.6 lb.
Jcox recorded a Weigh In at 148.8 lb.
Jcox recorded a Weigh In at 149.6 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish recorded a Journal Entry and a Weigh In at 165.6 lb.
yontaselby recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
breakthebat recorded a Weigh In at 154.5 lb.
Diempie8 recorded a Weigh In at 177.9 lb.
JFeat recorded a Weigh In at 241.0 lb.
Cherryk recorded a Weigh In at 177.0 lb.
Domflawn recorded a Weigh In at 147.0 lb.