Jcox

Start Weight:(29 Mar 11) 142.0 lb
Current Weight:(20 Jul 14) 144.8 lb
Goal Weight:145.0 lb
following: Jcox's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Apr 10

Jcox's Weight History


Jcox's Cookbook

cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
view complete cookbook

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Jcox's journal

05 July 2011

20 62
on diet Jcox's own diet  

12 June 2011

20.8 62.4
on diet Jcox's own diet  losing 0.4 lb a week

Jcox's Recent Food & Exercise

Jcox's Recent Activity

Jcox's Own Activity

Jcox recorded a Weigh In at 144.8 lb.

Jcox's Buddies

No recent activity.

Other Member Diet Recent Activity

Pani Ganya recorded a Weigh In at 148.2 lb.
totsky updated their Exercise Diary.
jessicacollins added MsJenipher's Shrimp Stuffed Mushrooms recipe to their cook book.
tasneem33 recorded a Weigh In at 164.0 lb.
BallitoWarrior recorded a Weigh In at 235.0 lb.
egils recorded a Weigh In at 158.3 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
DineoT recorded a Weigh In at 220.5 lb.