Hallmona2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 822 * 39%
fat: 34.53g
|
protein: 46.00g
|
carbs: 101.61g
1688*  866
Tue 28th: 940 * 45%
fat: 42.00g
|
protein: 25.00g
|
carbs: 123.00g
1947*  1007
Mon 27th: 780 * 37%
fat: 14.00g
|
protein: 25.00g
|
carbs: 144.00g
1747*  967
Fri 24th: 280 * 13%
fat: 5.50g
|
protein: 9.00g
|
carbs: 46.00g
- -
Thu 23rd: 1825 * 87%
fat: 60.75g
|
protein: 47.50g
|
carbs: 277.50g
1787*  38
Wed 22nd: 1997 * 95%
fat: 69.66g
|
protein: 61.63g
|
carbs: 285.01g
2037*  40
Tue 21st: 1475 * 70%
fat: 47.15g
|
protein: 59.96g
|
carbs: 208.53g
1745*  270
Mon 20th: 1531 * 73%
fat: 62.02g
|
protein: 65.05g
|
carbs: 179.50g
1788*  257
Sun 19th: 1763 * 84%
fat: 78.16g
|
protein: 54.63g
|
carbs: 210.01g
1834*  71
Sat 18th: 1643 * 78%
fat: 55.30g
|
protein: 74.53g
|
carbs: 218.31g
1600*  43
Fri 17th: 2010 * 96%
fat: 55.00g
|
protein: 73.00g
|
carbs: 319.00g
1731*  279
Thu 16th: 1910 * 91%
fat: 58.00g
|
protein: 69.50g
|
carbs: 275.00g
1787*  123
Wed 15th: 1498 * 71%
fat: 45.68g
|
protein: 54.29g
|
carbs: 221.36g
1943*  445
Tue 14th: 1941 * 92%
fat: 48.57g
|
protein: 63.54g
|
carbs: 316.73g
1822*  119
Mon 13th: 1219 * 58%
fat: 35.98g
|
protein: 35.74g
|
carbs: 187.72g
2001*  782
Sun 12th: 1692 * 81%
fat: 62.11g
|
protein: 69.04g
|
carbs: 214.56g
1752*  60
Sat 11th: 1535 * 73%
fat: 71.00g
|
protein: 55.00g
|
carbs: 169.00g
1505*  30
Fri 10th: 2185 * 104%
fat: 79.75g
|
protein: 97.00g
|
carbs: 271.50g
1773*  412
Thu 9th: 1823 * 87%
fat: 54.30g
|
protein: 59.31g
|
carbs: 272.95g
1930*  107
Wed 8th: 1343 * 64%
fat: 34.00g
|
protein: 40.10g
|
carbs: 226.10g
- -

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