j-squared's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 1558 * 60%
fat: 60.36g
|
protein: 122.48g
|
carbs: 128.73g
2296*  738
Tue 15th: 1607 * 62%
fat: 67.42g
|
protein: 80.55g
|
carbs: 172.32g
- -
Sat 5th: 1183 * 46%
fat: 52.92g
|
protein: 82.26g
|
carbs: 95.30g
1992*  809
February 2012
Mon 6th: 293 * 11%
fat: 9.17g
|
protein: 24.68g
|
carbs: 27.35g
- -
January 2012
Tue 17th: 898 * 35%
fat: 24.89g
|
protein: 82.01g
|
carbs: 90.76g
2405*  1507
Tue 10th: 506 * 19%
fat: 14.33g
|
protein: 59.75g
|
carbs: 32.35g
2082*  1576
Mon 9th: 1206 * 46%
fat: 32.57g
|
protein: 93.58g
|
carbs: 130.32g
2262*  1056
Thu 5th: 383 * 15%
fat: 11.67g
|
protein: 36.68g
|
carbs: 32.35g
- -
December 2011
Sat 3rd: 1382 * 53%
fat: 59.98g
|
protein: 87.74g
|
carbs: 120.23g
2246*  864
November 2011
Wed 30th: 1120 * 43%
fat: 50.06g
|
protein: 78.79g
|
carbs: 94.21g
2073*  953
Tue 29th: 1744 * 67%
fat: 82.68g
|
protein: 121.47g
|
carbs: 128.60g
- -
Mon 28th: 1393 * 54%
fat: 68.75g
|
protein: 95.92g
|
carbs: 100.65g
2489*  1096
Wed 16th: 1122 * 43%
fat: 53.34g
|
protein: 79.66g
|
carbs: 84.65g
- -
Tue 15th: 2153 * 83%
fat: 88.58g
|
protein: 139.70g
|
carbs: 195.81g
- -
Mon 14th: 591 * 23%
fat: 14.33g
|
protein: 70.75g
|
carbs: 41.35g
- -
Tue 1st: 763 * 29%
fat: 24.08g
|
protein: 67.49g
|
carbs: 68.19g
2281*  1518
October 2011
Mon 31st: 1058 * 41%
fat: 25.70g
|
protein: 101.25g
|
carbs: 101.56g
2107*  1049
Thu 6th: 442 * 17%
fat: 11.37g
|
protein: 16.22g
|
carbs: 73.18g
- -
May 2011
Tue 24th: 1067 * 41%
fat: 41.10g
|
protein: 117.49g
|
carbs: 54.56g
- -
Mon 23rd: 1011 * 39%
fat: 41.63g
|
protein: 85.13g
|
carbs: 77.41g
- -

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