j-squared - Member

j-squared

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 6.0 lb

Current Weight

174.0 lb
Performance: losing 0.7 lb a week

Goal Weight

165.0 lb

Still to go: 9.0 lb

j-squared's Weight History

	1 cup Low Fat Milk
	1 cup of Couscous (Cooked)
	1 serving Chicken Satay Party Skewers
	Running - 6/mph
	Hiking
	Boxing

Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.