Nadya1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 17th: 652 * 28%
fat: 16.55g
|
protein: 28.02g
|
carbs: 103.43g
1765*  1113
Wed 16th: 1739 * 76%
fat: 55.08g
|
protein: 38.45g
|
carbs: 289.45g
2010*  271
Tue 15th: 2472 * 107%
fat: 93.10g
|
protein: 97.67g
|
carbs: 299.78g
2016*  456
Mon 14th: 2667 * 133%
fat: 81.56g
|
protein: 99.32g
|
carbs: 400.38g
2154*  513
Sun 13th: 1984 * 99%
fat: 84.15g
|
protein: 62.68g
|
carbs: 245.64g
1848*  136
Sat 12th: 2116 * 106%
fat: 63.00g
|
protein: 75.33g
|
carbs: 327.59g
2393*  277
Fri 11th: 2751 * 138%
fat: 125.90g
|
protein: 68.27g
|
carbs: 319.40g
1488*  1263
Thu 10th: 2942 * 147%
fat: 96.24g
|
protein: 78.78g
|
carbs: 467.16g
2077*  865
Wed 9th: 1623 * 81%
fat: 51.90g
|
protein: 54.01g
|
carbs: 251.32g
2575*  952
Tue 8th: 2128 * 106%
fat: 49.13g
|
protein: 54.04g
|
carbs: 400.71g
2343*  215
Mon 7th: 2081 * 104%
fat: 60.15g
|
protein: 68.20g
|
carbs: 342.24g
2063*  18
Sun 6th: 1623 * 81%
fat: 70.62g
|
protein: 57.05g
|
carbs: 207.30g
1739*  116
Sat 5th: 1930 * 96%
fat: 41.54g
|
protein: 66.61g
|
carbs: 219.10g
2141*  211
Fri 4th: 2287 * 114%
fat: 108.27g
|
protein: 84.57g
|
carbs: 259.92g
2119*  168
Thu 3rd: 1886 * 94%
fat: 64.77g
|
protein: 83.69g
|
carbs: 279.22g
2287*  401
Wed 2nd: 2054 * 103%
fat: 58.79g
|
protein: 62.30g
|
carbs: 358.33g
2585*  531
Tue 1st: 1908 * 95%
fat: 33.90g
|
protein: 59.27g
|
carbs: 364.53g
2374*  466
May 2010
Mon 31st: 1907 * 95%
fat: 93.08g
|
protein: 79.32g
|
carbs: 194.00g
1582*  325
Sun 30th: 1898 * 95%
fat: 68.19g
|
protein: 57.17g
|
carbs: 258.93g
1728*  170
Sat 29th: 1667 * 83%
fat: 77.22g
|
protein: 66.08g
|
carbs: 185.93g
2250*  583

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