travandcath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 274 * 14%
fat: 15.57g
|
protein: 5.40g
|
carbs: 38.10g
- -
Mon 24th: 2198 * 110%
fat: 106.03g
|
protein: 95.37g
|
carbs: 224.27g
- -
Sun 23rd: 1765 * 88%
fat: 77.76g
|
protein: 56.29g
|
carbs: 162.30g
- -
January 2016
Fri 22nd: 1773 * 98%
fat: 60.37g
|
protein: 80.38g
|
carbs: 227.69g
2917*  1144
Thu 21st: 1573 * 87%
fat: 83.17g
|
protein: 87.90g
|
carbs: 112.13g
3337*  1764
Wed 20th: 2372 * 132%
fat: 98.30g
|
protein: 76.58g
|
carbs: 254.15g
3005*  633
Tue 19th: 1852 * 103%
fat: 113.26g
|
protein: 82.79g
|
carbs: 126.09g
3282*  1430
Mon 18th: 1349 * 75%
fat: 73.66g
|
protein: 59.10g
|
carbs: 120.31g
3337*  1988
Thu 14th: 1195 * 66%
fat: 50.78g
|
protein: 62.88g
|
carbs: 121.71g
3005*  1810
Wed 13th: 2030 * 113%
fat: 92.79g
|
protein: 102.29g
|
carbs: 159.54g
3005*  975
Tue 12th: 1748 * 97%
fat: 94.21g
|
protein: 112.86g
|
carbs: 113.60g
3411*  1663
Mon 11th: 1765 * 98%
fat: 75.15g
|
protein: 107.82g
|
carbs: 159.79g
3359*  1594
December 2015
Wed 16th: 1217 * 68%
fat: 74.61g
|
protein: 45.69g
|
carbs: 91.20g
3018*  1801
Tue 15th: 1183 * 66%
fat: 57.89g
|
protein: 52.24g
|
carbs: 109.92g
3018*  1835
Mon 14th: 1918 * 107%
fat: 83.37g
|
protein: 55.61g
|
carbs: 193.56g
3018*  1100
Fri 11th: 1390 * 77%
fat: 57.61g
|
protein: 23.69g
|
carbs: 166.20g
3518*  2128
Thu 10th: 2022 * 112%
fat: 101.38g
|
protein: 74.01g
|
carbs: 197.56g
3018*  996
Wed 9th: 2574 * 143%
fat: 114.42g
|
protein: 84.51g
|
carbs: 243.33g
3018*  444
Tue 8th: 1942 * 108%
fat: 69.52g
|
protein: 35.01g
|
carbs: 204.20g
3007*  1065
Mon 7th: 2063 * 115%
fat: 90.09g
|
protein: 69.67g
|
carbs: 253.77g
3018*  955

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