Aarcodp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 1239 * 59%
fat: 56.42g
|
protein: 55.70g
|
carbs: 136.03g
2088*  849
Fri 22nd: 2520 * 120%
fat: 112.73g
|
protein: 103.21g
|
carbs: 314.79g
2088*  432
Thu 21st: 2131 * 101%
fat: 86.64g
|
protein: 109.90g
|
carbs: 245.65g
2088*  43
Wed 20th: 2300 * 110%
fat: 59.97g
|
protein: 65.43g
|
carbs: 351.44g
2457*  157
Tue 19th: 3039 * 145%
fat: 107.36g
|
protein: 83.11g
|
carbs: 456.92g
2349*  690
Mon 18th: 2095 * 100%
fat: 66.57g
|
protein: 67.39g
|
carbs: 308.70g
2088*  7
Sun 17th: 2055 * 98%
fat: 107.19g
|
protein: 107.21g
|
carbs: 178.34g
- -
Sat 16th: 2193 * 104%
fat: 92.00g
|
protein: 73.81g
|
carbs: 273.12g
2088*  105
Fri 15th: 2054 * 98%
fat: 64.40g
|
protein: 89.98g
|
carbs: 292.41g
2088*  34
Thu 14th: 1293 * 62%
fat: 40.64g
|
protein: 64.42g
|
carbs: 189.89g
2349*  1056
Wed 13th: 1852 * 88%
fat: 78.75g
|
protein: 71.25g
|
carbs: 216.50g
2349*  497
Tue 12th: 1624 * 77%
fat: 33.67g
|
protein: 69.85g
|
carbs: 266.56g
2349*  725
Mon 11th: 2316 * 110%
fat: 142.12g
|
protein: 53.13g
|
carbs: 224.92g
2088*  228
Sun 10th: 2379 * 113%
fat: 122.05g
|
protein: 37.82g
|
carbs: 289.51g
2088*  291
Sat 9th: 2490 * 119%
fat: 91.23g
|
protein: 94.15g
|
carbs: 342.99g
2088*  402
Fri 8th: 1888 * 90%
fat: 101.46g
|
protein: 56.94g
|
carbs: 189.24g
2349*  461
Thu 7th: 2772 * 132%
fat: 126.56g
|
protein: 80.61g
|
carbs: 339.93g
2088*  684
Wed 6th: 2158 * 103%
fat: 121.10g
|
protein: 70.64g
|
carbs: 200.04g
2349*  191
Tue 5th: 2314 * 110%
fat: 82.39g
|
protein: 57.92g
|
carbs: 305.43g
2366*  52
Mon 4th: 1713 * 82%
fat: 48.92g
|
protein: 69.52g
|
carbs: 239.52g
2366*  653

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