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Aarcodp
Aarcodp
Joined April 2010
Posts
40
Following
0
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Weight History
Start Weight
184.5 lb
Lost so far:
4.5 lb
Current Weight
189.0 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
14.0 lb
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Aarcodp's Weight History
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Aarcodp's Recent Food & Exercise
1 serving Pure Seedless Boysenberry Jam
1 tbsp Butter
2
large slices
Sour Dough Bread
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
view diet calendar