skanjee2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 1st: 573 * 26%
fat: 18.07g
|
protein: 33.53g
|
carbs: 75.65g
- -
April 2010
Fri 30th: 1215 * 55%
fat: 50.96g
|
protein: 51.88g
|
carbs: 145.70g
2150  935
Thu 29th: 1248 * 57%
fat: 52.75g
|
protein: 70.82g
|
carbs: 132.36g
1801  553
Wed 28th: 1490 * 68%
fat: 59.36g
|
protein: 72.58g
|
carbs: 180.50g
1801  311
Tue 27th: 1090 * 50%
fat: 47.11g
|
protein: 44.84g
|
carbs: 117.53g
1801  711
Mon 26th: 796 * 36%
fat: 31.46g
|
protein: 45.48g
|
carbs: 103.30g
1801  1005
Sun 25th: 1053 48%
fat: 47.93g
|
protein: 51.67g
|
carbs: 118.77g
1801  748
Sat 24th: 854 * 39%
fat: 18.81g
|
protein: 60.65g
|
carbs: 120.48g
1801  947
Fri 23rd: 836 * 38%
fat: 34.89g
|
protein: 46.49g
|
carbs: 88.73g
1801  965
Thu 22nd: 613 28%
fat: 18.07g
|
protein: 36.67g
|
carbs: 78.47g
1801  1188
Wed 21st: 663 * 30%
fat: 21.25g
|
protein: 34.30g
|
carbs: 89.40g
1801  1138
Tue 20th: 1260 * 57%
fat: 34.96g
|
protein: 64.83g
|
carbs: 184.80g
1801  541
Mon 19th: 1781 * 81%
fat: 36.88g
|
protein: 77.72g
|
carbs: 301.20g
1801  20
Sun 18th: 1093 * 50%
fat: 42.07g
|
protein: 36.97g
|
carbs: 145.65g
1801  708
Sat 17th: 1378 * 63%
fat: 65.83g
|
protein: 74.77g
|
carbs: 126.47g
2372  994
Fri 16th: 1631 * 74%
fat: 65.61g
|
protein: 71.44g
|
carbs: 201.63g
1801  170
Thu 15th: 1010 * 46%
fat: 46.43g
|
protein: 43.42g
|
carbs: 111.18g
1801  791
Wed 14th: 810 37%
fat: 29.19g
|
protein: 31.69g
|
carbs: 114.84g
2255  1445

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