pwitkowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 3rd: 131 * 5%
fat: 1.98g
|
protein: 5.20g
|
carbs: 24.13g
- -
April 2010
Thu 29th: 635 * 24%
fat: 19.09g
|
protein: 11.57g
|
carbs: 108.19g
- -
Wed 28th: 1247 * 48%
fat: 47.79g
|
protein: 53.58g
|
carbs: 143.31g
5442*  4195
Mon 26th: 732 * 28%
fat: 19.85g
|
protein: 9.57g
|
carbs: 122.34g
- -
Sun 25th: 2331 * 90%
fat: 104.14g
|
protein: 57.27g
|
carbs: 294.12g
2303*  28
Fri 23rd: 633 * 24%
fat: 8.44g
|
protein: 22.69g
|
carbs: 113.19g
- -
Thu 22nd: 1514 * 58%
fat: 59.85g
|
protein: 67.69g
|
carbs: 187.06g
- -
Wed 21st: 2076 * 80%
fat: 70.42g
|
protein: 54.25g
|
carbs: 307.55g
- -
Tue 20th: 3131 * 120%
fat: 134.57g
|
protein: 84.53g
|
carbs: 385.61g
- -
Mon 19th: 1375 * 53%
fat: 61.33g
|
protein: 39.76g
|
carbs: 157.54g
- -
Sun 18th: 3163 * -
fat: 120.77g
|
protein: 96.61g
|
carbs: 411.63g
- -
Sat 17th: 2942 * -
fat: 122.03g
|
protein: 152.64g
|
carbs: 311.58g
- -
Fri 16th: 1412 * -
fat: 53.21g
|
protein: 27.75g
|
carbs: 202.94g
3496*  2084
Thu 15th: 1773 * -
fat: 59.45g
|
protein: 113.34g
|
carbs: 187.02g
3039*  1266
Wed 14th: 1802 * -
fat: 84.62g
|
protein: 61.28g
|
carbs: 197.62g
2353*  551

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