pwitkowski - Member

pwitkowski

Joined April 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 20.0 lb

Current Weight

180.0 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 5.0 lb

pwitkowski's Weight History

172

Abs of Steel in 6 Weeks

No Fast Food for 1 Month!

	2 regular slices Multigrain Bread
	1 serving Thomas' Bagel Thins
	2 servings Pure Premium Low Acid Orange Juice
	Yard Work (gardening)
	Driving
	Calisthenics (heavy, e.g. pushups)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.