Shelley Herzog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 26th: 1245 * 96%
fat: 65.10g
|
protein: 75.81g
|
carbs: 34.16g
1684*  439
Thu 25th: 1756 * 135%
fat: 75.00g
|
protein: 67.87g
|
carbs: 173.42g
1529*  227
Wed 24th: 1403 * 108%
fat: 64.51g
|
protein: 79.78g
|
carbs: 67.92g
1529*  126
August 2012
Wed 22nd: 1205 * 93%
fat: 58.66g
|
protein: 62.76g
|
carbs: 86.11g
1647*  442
Tue 21st: 1385 * 107%
fat: 64.01g
|
protein: 93.53g
|
carbs: 87.61g
1601*  216
Mon 20th: 1169 * 90%
fat: 61.39g
|
protein: 48.77g
|
carbs: 84.43g
2136*  967
Sun 19th: 1258 * 97%
fat: 64.22g
|
protein: 72.25g
|
carbs: 49.19g
2054*  796
Sat 18th: 1221 * 94%
fat: 58.10g
|
protein: 33.06g
|
carbs: 116.28g
1942*  721
Fri 17th: 1243 * 96%
fat: 63.72g
|
protein: 62.50g
|
carbs: 79.87g
1438*  195
Thu 16th: 1319 * 101%
fat: 61.41g
|
protein: 66.00g
|
carbs: 106.51g
1525*  206
Wed 15th: 1241 * 95%
fat: 68.90g
|
protein: 77.33g
|
carbs: 54.22g
1525*  284
Tue 14th: 2061 * 159%
fat: 78.84g
|
protein: 71.91g
|
carbs: 133.71g
1775*  286
April 2012
Thu 19th: 1315 * 101%
fat: 73.11g
|
protein: 77.09g
|
carbs: 98.01g
- -
Wed 18th: 1118 * 86%
fat: 66.28g
|
protein: 68.54g
|
carbs: 70.14g
1893*  775
March 2012
Mon 19th: 911 * 70%
fat: 35.28g
|
protein: 39.55g
|
carbs: 104.96g
2557*  1646
Sun 18th: 1419 * 109%
fat: 72.96g
|
protein: 52.44g
|
carbs: 140.08g
2000*  581
Sat 17th: 2020 * 155%
fat: 79.90g
|
protein: 93.61g
|
carbs: 142.20g
1822*  198
Fri 16th: 1371 * 105%
fat: 50.62g
|
protein: 112.88g
|
carbs: 115.64g
1804*  433
Thu 15th: 1342 * 103%
fat: 53.46g
|
protein: 69.81g
|
carbs: 120.51g
2593*  1251
Wed 14th: 1066 * 82%
fat: 56.85g
|
protein: 76.26g
|
carbs: 63.62g
1673*  607

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.