lancaster10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 8th: 619 * 33%
fat: 34.82g
|
protein: 28.64g
|
carbs: 48.14g
- -
Fri 7th: 1737 * 91%
fat: 79.58g
|
protein: 66.19g
|
carbs: 194.62g
2283*  546
Thu 6th: 592 * 31%
fat: 6.00g
|
protein: 36.25g
|
carbs: 96.18g
1836*  1244
April 2010
Thu 29th: 595 * 31%
fat: 10.98g
|
protein: 9.64g
|
carbs: 115.34g
- -
Wed 28th: 1752 * 92%
fat: 59.62g
|
protein: 62.54g
|
carbs: 261.43g
2328*  576
Tue 27th: 1355 * 71%
fat: 45.89g
|
protein: 49.16g
|
carbs: 198.56g
- -
Mon 26th: 845 * 44%
fat: 20.25g
|
protein: 31.54g
|
carbs: 148.09g
- -
Sun 25th: 2195 * 116%
fat: 114.50g
|
protein: 150.50g
|
carbs: 133.00g
2123*  72
Sat 24th: 495 * 26%
fat: 6.90g
|
protein: 35.56g
|
carbs: 79.25g
2468*  1973
Fri 23rd: 646 * 34%
fat: 13.68g
|
protein: 25.61g
|
carbs: 112.09g
1966*  1320
Thu 22nd: 992 * 52%
fat: 17.61g
|
protein: 59.36g
|
carbs: 154.78g
2468*  1476
Wed 21st: 1052 * 55%
fat: 27.26g
|
protein: 39.03g
|
carbs: 178.08g
1928*  876
Tue 20th: 1740 * 92%
fat: 61.76g
|
protein: 81.46g
|
carbs: 232.10g
2266*  526
Mon 19th: 1571 * 83%
fat: 35.73g
|
protein: 62.20g
|
carbs: 272.60g
1972*  401
Sun 18th: 1781 * 94%
fat: 80.62g
|
protein: 98.09g
|
carbs: 166.33g
1960*  179
Sat 17th: 1538 * 81%
fat: 65.43g
|
protein: 62.45g
|
carbs: 177.48g
2165*  627
Fri 16th: 1971 * 104%
fat: 104.30g
|
protein: 60.94g
|
carbs: 198.08g
2262*  291
Thu 15th: 1468 * 77%
fat: 33.75g
|
protein: 92.21g
|
carbs: 207.26g
2154*  686
Wed 14th: 1766 * 93%
fat: 75.81g
|
protein: 63.77g
|
carbs: 218.72g
2219*  453
Tue 13th: 2193 * 115%
fat: 84.55g
|
protein: 113.32g
|
carbs: 254.37g
2058*  135

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