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lancaster10

Start Weight:	(13 Apr 10) 151.0 lb
Current Weight:	(01 Aug 10) 146.2 lb
Goal Weight:	135.0 lb

following: lancaster10's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Apr 10

lancaster10's Weight History

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lancaster10's latest member challenges

172

Abs of Steel in 6 Weeks

status:	Completed
ended:	07 Jun 10
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	lancaster09 on diet lancaster09's own diet
	last weighin: gaining 0.2 lb a week

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lancaster10's cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

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lancaster10's journal

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20 April 2010

Waist---35 in Hips----38.5 in Arm-----10.5 in Thigh---23.5 in

on diet lancaster10's own diet

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lancaster10's Recent Food & Exercise

	1 serving egg beaters
	2 servings jimmy dean sausage
	1 serving healthy tortillas
	Volleyball
	Desk Work
	Desk Work

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