Laetithya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: 761 * 56%
fat: 18.33g
|
protein: 29.86g
|
carbs: 127.05g
- -
Wed 22nd: 1111 * 82%
fat: 25.45g
|
protein: 45.21g
|
carbs: 182.44g
1690*  579
Tue 21st: 1117 * 83%
fat: 22.27g
|
protein: 48.40g
|
carbs: 186.74g
1781*  664
Mon 20th: 1184 * 88%
fat: 37.90g
|
protein: 62.82g
|
carbs: 148.59g
1720*  536
January 2012
Sat 21st: 1514 * 112%
fat: 64.74g
|
protein: 56.51g
|
carbs: 175.07g
1705*  191
Fri 20th: 1205 * 89%
fat: 43.21g
|
protein: 51.81g
|
carbs: 136.05g
1705*  500
Thu 19th: 1289 * 95%
fat: 46.79g
|
protein: 63.76g
|
carbs: 159.90g
1748*  459
Wed 18th: 1410 * 104%
fat: 43.82g
|
protein: 33.93g
|
carbs: 204.89g
1754*  344
Tue 17th: 867 * 64%
fat: 39.57g
|
protein: 38.87g
|
carbs: 97.61g
1754*  887
Mon 16th: 980 * 73%
fat: 25.54g
|
protein: 36.34g
|
carbs: 140.99g
1943*  963
Sun 15th: 1357 * 101%
fat: 37.58g
|
protein: 70.77g
|
carbs: 195.18g
1754*  397
Sat 14th: 1599 * 118%
fat: 44.32g
|
protein: 54.79g
|
carbs: 247.52g
1880*  281
Fri 13th: 1598 * 118%
fat: 66.74g
|
protein: 92.22g
|
carbs: 155.16g
1928*  330
Thu 12th: 1140 * 84%
fat: 51.58g
|
protein: 35.56g
|
carbs: 138.94g
2150*  1010
Wed 11th: 980 * 73%
fat: 26.79g
|
protein: 83.49g
|
carbs: 98.27g
1899*  919
Tue 10th: 1236 * 92%
fat: 42.88g
|
protein: 37.33g
|
carbs: 192.65g
2094*  858

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