IFK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 625 * 23%
fat: 37.33g
|
protein: 37.69g
|
carbs: 35.81g
- -
Tue 14th: 1023 * 38%
fat: 70.80g
|
protein: 71.97g
|
carbs: 24.46g
- -
Mon 13th: 794 * 29%
fat: 31.84g
|
protein: 79.25g
|
carbs: 46.09g
- -
Sun 12th: 785 * 29%
fat: 28.78g
|
protein: 65.19g
|
carbs: 70.28g
2520*  1735

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