IFK
Joined February 2017
Posts
10
Following
3
Followers
1
Weight History

Start Weight
227.1 lb
Lost so far: 28.7 lb

Current Weight
198.4 lb
Performance: Steady

Goal Weight
154.3 lb
Still to go: 44.1 lb

IFK's Weight History


Following

Msalicat1
last weighin: losing 0.4 lb a week Down
 
Martin Breytenbach
last weighin: losing 4.0 lb a week Down
Lutendo2107
last weighin: gaining 0.1 lb a week Up
   



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IFK's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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