| April 2021 |
| Mon 12th: |
669 *
|
45%
|
fat: 37.58g |
| |
protein: 31.84g |
| |
carbs: 52.08g |
|
-
|
-
|
| Sun 11th: |
837 *
|
57%
|
fat: 34.76g |
| |
protein: 67.05g |
| |
carbs: 59.58g |
|
-
|
-
|
| Sat 10th: |
1085 *
|
74%
|
fat: 57.50g |
| |
protein: 73.50g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 9th: |
2188 *
|
148%
|
fat: 72.93g |
| |
protein: 114.99g |
| |
carbs: 175.75g |
|
-
|
-
|
| Thu 8th: |
1910 *
|
129%
|
fat: 85.02g |
| |
protein: 112.15g |
| |
carbs: 174.18g |
|
-
|
-
|
| Wed 7th: |
920 *
|
62%
|
fat: 44.50g |
| |
protein: 58.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Tue 6th: |
610 *
|
41%
|
fat: 28.50g |
| |
protein: 37.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 5th: |
460 *
|
31%
|
fat: 17.50g |
| |
protein: 18.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 4th: |
300 *
|
20%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 3rd: |
1213 *
|
82%
|
fat: 50.83g |
| |
protein: 69.59g |
| |
carbs: 94.51g |
|
-
|
-
|
| Fri 2nd: |
2470 *
|
167%
|
fat: 109.76g |
| |
protein: 79.29g |
| |
carbs: 293.65g |
|
-
|
-
|
| Thu 1st: |
1442 *
|
98%
|
fat: 70.76g |
| |
protein: 97.21g |
| |
carbs: 90.78g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
600 *
|
41%
|
fat: 5.00g |
| |
protein: 25.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 30th: |
1365 *
|
93%
|
fat: 77.25g |
| |
protein: 89.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 29th: |
932 *
|
63%
|
fat: 43.57g |
| |
protein: 52.41g |
| |
carbs: 78.50g |
|
-
|
-
|
| Sun 28th: |
1323 *
|
90%
|
fat: 70.53g |
| |
protein: 91.53g |
| |
carbs: 68.75g |
|
3857*
|
 2534
|
| Sat 27th: |
1174 *
|
80%
|
fat: 61.56g |
| |
protein: 84.48g |
| |
carbs: 61.73g |
|
-
|
-
|
| Fri 26th: |
1280 *
|
87%
|
fat: 44.00g |
| |
protein: 59.50g |
| |
carbs: 161.50g |
|
3927*
|
2647
|
| Thu 25th: |
1072 *
|
73%
|
fat: 55.35g |
| |
protein: 62.17g |
| |
carbs: 79.38g |
|
-
|
-
|
| Wed 24th: |
1257 *
|
85%
|
fat: 44.59g |
| |
protein: 140.44g |
| |
carbs: 67.20g |
|
-
|
-
|
